Zedhed's challenge!

[Bsdr]

Lol I'd forget most of it if I posted it unless I wrote it down.


Complaining wont make you look good naked!

 

[zedhed]

Hey bro post every workout plz. Also put comments. That way we know better what is going on with you man.

 

[Bsdr]

I will. Woke up late today from a night out. About to eat them go bust these weights. Will post when I get back


Complaining wont make you look good naked!

 

[Bsdr]

Amazing workout today! Was really stoked!

Squats 140 5x5

OHP 80 5x5

Deadlift 150 5x5

Loving these strength gains!


Complaining wont make you look good naked!

 

[zedhed]

Yep the 5x5 makes you feel good like that bro.

 

[Bsdr]

Pretty bummed about today.
Squat 145 5x5
Bench 125 (struggled really bad on every set :/)
Bbl row 85


Complaining wont make you look good naked!

 

[d4lrap25]

good luck

 

[zedhed]

Pretty bummed about today.
Squat 145 5x5
Bench 125 (struggled really bad on every set :/)
Bbl row 85


Complaining wont make you look good naked!

Hey bro dont get discouraged. I think you may have started all of your weights on the high side but we all learn from our mistakes.
Next bench session use this same weight. If you still have probs we will incorporate something else for you. I need for you to really work hard on getting your BBL rows up more nearly to your benching weight too.
I need to see what your eating too bro.
Post up man.

 

[Bsdr]

How do I go about getting the rows the same as my bench? Up it 10 per workout? Also idk if this is weird or not, but my squats seem to be getting easier and easier. Will tell my bro to post pics of me squatting so you can critique my form if needed. I think it's perfect but hard to tell. I break parallel every time.


Also just woke up an hour ago. Ate 3 pancakes, 4 sausage links, and some chohani yogurt


Complaining wont make you look good naked!

 

[seandh07]

How do I go about getting the rows the same as my bench? Up it 10 per workout? Also idk if this is weird or not, but my squats seem to be getting easier and easier. Will tell my bro to post pics of me squatting so you can critique my form if needed. I think it's perfect but hard to tell. I break parallel every time.


Also just woke up an hour ago. Ate 3 pancakes, 4 sausage links, and some chohani yogurt


Complaining wont make you look good naked!

When you squat go all the way down ass to ankles, until you literally can't squat anymore, do it with no weight tojudge where to put the sissy bar. Some will argue going that low but most will agree

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