Zedhed's challenge!

[zedhed]

Google Hip and Groin stretches and then do em!

 

[Bsdr]

Google Hip and Groin stretches and then do em!

Aye captain

 

[zedhed]

Good job!

 

[Bsdr]

Oatmeal, bread and eggs... I need some better breakfast foods

 

[zedhed]

Yep bro you really need some meat in your breakfast. I love a small sirloin steak with my eggs man, thats some good eating!
Wheres the milk bro? Got to have milk!

 

[Bsdr]

I hate drinking milk with a passion >.< it's only tolerable with chocolate whey.

 

[zedhed]

Hit it then bro. Put all the CWhey in it you wanna.
Hard to beat milk for a hella cheap protein source bro.
How about milkshakes?
Banana/choc one of my favs bro.

 

[Bsdr]

If I was rich I'd just go to smoothie king and get the hulks haha.

 

[burnthiscorpse]

My hip. Idk it's weird. Like a pressure pain

Watch this video until you can recite it in your sleep.


? How to Deadlift the Proper Way ? Without Wrecking Your Back - YouTube


And yes.....stretching like a mother fucker is very important!!!!! Weighted stretching is important too but needs to be done correctly and with caution. Even learning a few yoga poses to help stretch. Tight knotted hip flexors suck ass!

Also....the vid I posted....look on their channel...they have a rotator cuff video. Watch it. Learn from it. Do the excercises!!! Better to start with shoulder strengthening ahead of time than to do nothing like I did and be in your mid 30's and constantly having to babysit shoulders.

 

[Bsdr]

I saw a video with a guy getting a broom stick and holding it in front of him then snapping it behind his back to stretch his shoulders... It looks painful... Kinda scared to try that