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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Your favorite mass building routine?

Brianapop

New member
What's your favorite mass building routine? I'm looking to switch to something that's a 4 day split. Ill prob incorporate squats twice a week and flat/incline bench twice. Let's see what your favorite mass building routine is/what you suggest
 
I personally live by the 20 rep squats and go straight to bench right after.

Other than that I love heavy sets of Deadlift! I swear it works, I went from 180 to 210 in the matter of a few months.
 
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