B Brianapop New member Sep 21, 2013 #1 What's your favorite mass building routine? I'm looking to switch to something that's a 4 day split. Ill prob incorporate squats twice a week and flat/incline bench twice. Let's see what your favorite mass building routine is/what you suggest
What's your favorite mass building routine? I'm looking to switch to something that's a 4 day split. Ill prob incorporate squats twice a week and flat/incline bench twice. Let's see what your favorite mass building routine is/what you suggest
YoungDreams New member Oct 7, 2013 #2 I personally live by the 20 rep squats and go straight to bench right after. Other than that I love heavy sets of Deadlift! I swear it works, I went from 180 to 210 in the matter of a few months.
I personally live by the 20 rep squats and go straight to bench right after. Other than that I love heavy sets of Deadlift! I swear it works, I went from 180 to 210 in the matter of a few months.