Yeah boy! Bench PR!

[SofaGeorge]

Here... let me give you a mega jolt of PR karma

 

[Backlash]

Went to the gym today to try to max out bench and finally hit 2 wheels on each side! A big milestone for me. It's funny though, cause after I hit that I tried for more and when I didn't get 245 I was pissed. I want more!

95 x 10
135 x 5
185 x 3
205 x 1
225 x 1* PR!
245 x 0

On the last three lifts I was slow off the chest and the lockout was much easier. That means weaker lats and shoulders right?

I also took measurements cause I'm about to take a week off for vacation for July 4. Since May 18, chest is up .5", calves are up .25", and thighs are up just over 1" ! Not huge, but not bad for 5 or 6 weeks. Go squats.

 

[cheesecake]

Congrats man. Keep up the good work.
...chad...

 

[bufflildude]

keep up the hard work bro...it always pays off

buff

 

[PolishHammer1977]

Thanx for sharing your milestone!

 

[WarriorPL]

Congrats bro!

 

[bigguns15]

Congratulations! Keep working hard and those numbers will fly up.

 

[Backlash]

Thanks guys.

 

[jerkbox]

 

[Lord_Suston]

good shit bro, keep em coming