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YoungIntricateMuscle
New member
I have been looking for weeks and weeks on the internet where i can get yam powder similar to what Jay Robb sells known as "YAMMIT! Energy Powder."
Jay Robb sells it for over $13 a pound http://www.jayrobb.com/cat_YammitEnergyPowder_1_5lb.asp b
the site that i found sells it for $3.50 a pound.
http://www.westindianstore.com/sandsyamflour16oz.html
Also, i love jay robb's yammit bar, they gave me so much energy and kill cravings for sweets and other junk, but they are way too expensive at $2.75 each. Anybody else who loves them is really lucked out for what i am about to tell them.
I got a recipe for them i found on Robb's site. Very easy to make. Look below
Yammit! Bars Recipe - makes 4 bars
Per Bar
Calories: 296
Protein: 6g
Fat: 12g
Carbohydrate: 40g
Ingredients
92g Yam Flour
4 Dates
4 Figs
23 Raw Almonds
40 Raisins
Directions
Place all ingredients in a food processor (a blender can be used but you may need to stop the motor and stir the ingredients a few times). Blend until the ingredients are well chopped.
Pour contents into a bowl and hand form bars, balls or squares by pinching-off small portions and needing as desired.
Note
These bars are very alkalizing and loaded with natural carbs your body needs for reloading glycogen levels as well as for exercise and physical activity. Why soak almonds? - Soaking almonds for 18 to 24 hours begins the germination process by which the almond converts its fat content to a carbohydrate thus diminishing its fat level and giving you some excellent carbs for energy during physical exercise.
Alkaline foods are very important for maintaining the health of every cell in your body. Most people have a very acidic system from eating too much processed foods and sodas. Excess Acidity leads to poor health and disease. Alkalinity leads to increased oxygen in the body and a strong immune system based on the latest findings.
If not sweet enough add stevia powder or agave syrup.
Total Cost for 56 Bars = $39.79
Grand Total Cost with shipping = $49.79
$.88 per Bar compare to $2.75 per bar. Nice savings!
Here is where you can get the rest of the needed ingredients in the recipe for cheap.
Figs: http://www.nutsonline.com/driedfruit/figs/turkish.html
Dates: http://www.nutsonline.com/driedfruit/dates/pitted.html
Raw almonds: http://www.nutsonline.com/nuts/almonds/raw-no-shell.html
Raisins: really cheap at any grocery store
Here is a plan for 56 bars
Yam Flour (23g) 57 servings per 3 pounds $10.5
20 carbs, 1g protein, 0g fats
1 Date (8g) 56 servings per pound $4
6g carbs, 0g protein, 0g fats
1 Fig (8g) 56 servings per pound $3.29
5g carbs, 0g protein, 0g fats
23 Raw Almonds (28g) 56 servings per 3 pound $21
5g carbs, 5g protein, 12g fats
10 Raisins (2.6g) 56 servings per 1/3 pound $1
4g carbs, 0g protein
Total Cost for 56 Bars = $39.79
Grand Total Cost with shipping = $49.79
$.88 per Bar (compare to $2.25 per bar if bought in a box of 12)
Total Savings = $76 every 56 bars
(Save $0.16 per bar and buy shelled almonds.)
Jay Robb's yammit bars use sweet pototoes from North America. The true yam is from africa. The yams from sands brand yam flour are from nigeria.
Enjoy homemade, fresh "yammit bars."
karma appreciated
Jay Robb sells it for over $13 a pound http://www.jayrobb.com/cat_YammitEnergyPowder_1_5lb.asp b
the site that i found sells it for $3.50 a pound.
http://www.westindianstore.com/sandsyamflour16oz.html
Also, i love jay robb's yammit bar, they gave me so much energy and kill cravings for sweets and other junk, but they are way too expensive at $2.75 each. Anybody else who loves them is really lucked out for what i am about to tell them.
I got a recipe for them i found on Robb's site. Very easy to make. Look below
Yammit! Bars Recipe - makes 4 bars
Per Bar
Calories: 296
Protein: 6g
Fat: 12g
Carbohydrate: 40g
Ingredients
92g Yam Flour
4 Dates
4 Figs
23 Raw Almonds
40 Raisins
Directions
Place all ingredients in a food processor (a blender can be used but you may need to stop the motor and stir the ingredients a few times). Blend until the ingredients are well chopped.
Pour contents into a bowl and hand form bars, balls or squares by pinching-off small portions and needing as desired.
Note
These bars are very alkalizing and loaded with natural carbs your body needs for reloading glycogen levels as well as for exercise and physical activity. Why soak almonds? - Soaking almonds for 18 to 24 hours begins the germination process by which the almond converts its fat content to a carbohydrate thus diminishing its fat level and giving you some excellent carbs for energy during physical exercise.
Alkaline foods are very important for maintaining the health of every cell in your body. Most people have a very acidic system from eating too much processed foods and sodas. Excess Acidity leads to poor health and disease. Alkalinity leads to increased oxygen in the body and a strong immune system based on the latest findings.
If not sweet enough add stevia powder or agave syrup.
Total Cost for 56 Bars = $39.79
Grand Total Cost with shipping = $49.79
$.88 per Bar compare to $2.75 per bar. Nice savings!
Here is where you can get the rest of the needed ingredients in the recipe for cheap.
Figs: http://www.nutsonline.com/driedfruit/figs/turkish.html
Dates: http://www.nutsonline.com/driedfruit/dates/pitted.html
Raw almonds: http://www.nutsonline.com/nuts/almonds/raw-no-shell.html
Raisins: really cheap at any grocery store
Here is a plan for 56 bars
Yam Flour (23g) 57 servings per 3 pounds $10.5
20 carbs, 1g protein, 0g fats
1 Date (8g) 56 servings per pound $4
6g carbs, 0g protein, 0g fats
1 Fig (8g) 56 servings per pound $3.29
5g carbs, 0g protein, 0g fats
23 Raw Almonds (28g) 56 servings per 3 pound $21
5g carbs, 5g protein, 12g fats
10 Raisins (2.6g) 56 servings per 1/3 pound $1
4g carbs, 0g protein
Total Cost for 56 Bars = $39.79
Grand Total Cost with shipping = $49.79
$.88 per Bar (compare to $2.25 per bar if bought in a box of 12)
Total Savings = $76 every 56 bars
(Save $0.16 per bar and buy shelled almonds.)
Jay Robb's yammit bars use sweet pototoes from North America. The true yam is from africa. The yams from sands brand yam flour are from nigeria.
Enjoy homemade, fresh "yammit bars."
karma appreciated
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