Xtreme Fat Loss Diet

[Jon.Kennedy]

How are you getting on with it? Would you recommend it so far?

It's definitely tough, but I normally eat clean and train pretty hard anyway so it hasn't been too much of a shock to the system. I have noticed I'm sleeping less and have more energy. It's early, but so far I recommend it.

Don't listen to people like CoBra666 who make loud comments about how it's all stupid and you'll gain your weight back. Training is like religion - it's full of people who think if you aren't doing exactly what they're doing, then you're wrong. But there are many paths, just find the one that suits you.

Oh and for the record: I'm 6'1" and 191, and most of that is muscle. I'm not an obese person looking for a quick fix, so for that type of person XFLD will likely work completely differently.

 

[CoBra666]

I haven't made a single recommendation of anyway I train or diet. These 25 day weightless plans are bs. The day u stop doing them is the day u start gaining weight again. If ur in such great shape why are u on a 25 day diet instead of choosing to live a lifestyle to make/keep a certain image. U want to be low bf% forever put ur body into a state of ketosis and take 10 grams of bcaas a day to prevent catabolism. Work out hard without overtraining, eat clean within a caloric amount that suits ur goals. Equal to bmr or slightly less for weightloss. Eat 5/6000 cals to bulk. Hiit will amplify weighloss as will something that increases thermogenesis. Although stimulants raise cortisol levels. Weightloss is simple but takes time and commitment. Not a bullshit 25 day diet.

 

[Jon.Kennedy]

I haven't made a single recommendation of anyway I train or diet. These 25 day weightless plans are bs. The day u stop doing them is the day u start gaining weight again. If ur in such great shape why are u on a 25 day diet instead of choosing to live a lifestyle to make/keep a certain image. U want to be low bf% forever put ur body into a state of ketosis and take 10 grams of bcaas a day to prevent catabolism. Work out hard without overtraining, eat clean within a caloric amount that suits ur goals. Equal to bmr or slightly less for weightloss. Eat 5/6000 cals to bulk. Hiit will amplify weighloss as will something that increases thermogenesis. Although stimulants raise cortisol levels. Weightloss is simple but takes time and commitment. Not a bullshit 25 day diet.

I agree overweight people shouldn't go on a 25-day 'fast' program just to lose weight without a more sustainable plan in place, or they will most likely gain it back, but there are other scenarios. The reason I'm doing a short term program beyond my usual long term diet and training habits is to challenge myself, change things up a bit, make things harder for a while, just to see what happens. There's nothing BS about that, brother.

 

[CoBra666]

you are correct dude. and in your case that is a very valid point. but from what i gather of this user buy some of his posts, that he has just recently joined a gym which probably means this is all somewhat of a new phase to his life. i find alot of people just want to lose a few pounds with these programs. and im sure this can help you lose weight. but people get into this mentality that once the weight is gone the game is over. and sure as shit they go back to their previous habits after successfully losing the weight, thinking it will stay off. they get these 25 day mentalities basically. the problem that should actually be addressed is changing alex's overall diet and workout plan for the long run. and helping him with a healthier lifestyle. his current goals and stats would help us help him better then we know what we are dealing with and where we need to go. and unless you disagree with any advice i have given there is no need to talk down about people on here >>

Don't listen to people like CoBra666 who make loud comments about how it's all stupid and you'll gain your weight back. Training is like religion - it's full of people who think if you aren't doing exactly what they're doing, then you're wrong.

 

[CoBra666]

all i would suggest whatever u do, is hit the gym with a routine that suits your style. whether it be heavy and hard, or just cardio, or pickup some physical activities like boxing,hockey, soccer w/e. dl a free program u can do at home as an alternative. change ur diet to something you can sustain for life. small things like organic foods, no processed stuff/premade packaged stuff, eat till ur satisfied not till you are completely stuffed, whole grain pastas/rice, lots of veggies and lean meats, make a big difference in the long run. drink lots of water. being full on water helps with eating less. shit like that. this program will help u lose weight most likely for 25 days but then what? its a lifelong thing, have a lifelong plan in place. everyone reacts to things like diets differently, has different goals, etc. find what works for your body/goals and stick with it

 

[JanetLizzin]

Hii friends. I used to weigh around 240lbs.I really felt upset because of my weight issues and my friends started to tease me. Because of which i mostly skip the party, functions and all. I tried many things which really didn’t worked out.. Then one day I saw a video on youtube ''TryFoodLovers.com Official Video: Tryfoodlovers Works'' that gave me a complete awareness of how to eat in the right manner to lose weight quick in an effective manner. Following these tips had helped me to reduce my weight by 30lbs ..Now my aim is to reach 180 lbs with in some time.. All the success to those who are on a weight loss journey.