Wrist Pain

[CrystalChick]

Help... I just started to get this horriable wrist pain.
I noticed it's after Squats. It must be my form... but I can't find a way to hold the bar that feels secure... Any suggestions?

Thanks CC

 

[The Shadow]

try extending arms straight out towards the wheels.

 

[CrystalChick]

Squats

I tried that and I hate it.... The Bar just doesn't feel secure to me.

 

[makedah]

Could it be just a matter of adding some (more/harder) wrist/grip work to your routine?

 

[gingernut]

It could be a flexibility problem either with the wrist itself or perhaps related to a shoulder problem.

 

[CrystalChick]

I have been doing squats for years could it be a strain of some sort.....

 

[zkm]

are you doing any kind of repetitive movements, such as typing ?

 

[CrystalChick]

yes but I don't think it's Carpal Tunnel Syndrome.

 

[zkm]

I wasn't going to say its Carpal Tunnel, could be because you stressed your joints in your wrists from repetitive motion and need a rest Sometimes I get shooting pain in my right wrist, it lasts for about a week, then goes away. Just trying to get to the cause

 

[Robert Jan]

repetitive wrist movements....