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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Worst Workout Ever

miked8c

New member
So today was supposed to be my bench day. I have been looking forward to it all week. It was supposed to be awesome, a day to be remembered.

I wake up and do what I do before every morning workout; use the hour I have between when I wake up and when I leave for the gym to devour as much protein, food, and H2O as I can. I usually come pretty close to puking every morning, it sucks. Especially when I try to force down my Animal Pak. Just not a good time.

Today was no different. I woke up and drank between a quart and a half gallon of water, a protein shake, a serving of oatmeal and breakfast bowl. All in about half an hour.

I then Chugged my pre workout blend of 4 scoops of Glycer Grow and 1 Scoop of Green Magnitude.

I started for the gym, on the verge of puking. I felt like a bloated pig, but then I remembered I had not taken my Animal Pak. Luckily I brought the packet of pills with me so I could take them when I did not feel like I was going to vomit.

About 5 minutes from the gym( I am driving in my Toyota Camry) I decide I am ready to take the Animal Pak. So I grab the first pill, it was one of the large ones and get my water ready to chase it down.

Normally I take 5-6 of these pills at once, however in the morning after I wake up and consuming all that food I figure I can only force one down.

So I throw the pill into my mouth and it gets lodged in my throat causing me to gag. I quickly chase it with the water, but the damage has been done. The single gag puts my body into ejection mode.


I spend the next minute driving 20 miles below the speed limit. teetering on the oh so familiar brink of vomiting. You know that feeling? Where you salivate a lot and you are doing everything in your power to keep yourself from puking. You swallow excessively, spit continuously and and take deep breaths all in the hope that you can keep your body from vomiting. This defense only works about 60% of the time for me.

After about a minutes....

PROJECTILE!!! It was a single projectile puke blast. All on the inside of my tiny car. On the windshield, on the dash, on the wheel, on the window buttons. On my shorts and shoes. It was only a single heave, but it did so much damage.

I recognized potatoes, peppers, eggs pieces. The liquid portion was mainly protein shake

I pull over, assess the damage. Swear at myself for wasting all the food and pre workout I just consumed. I came so close to just driving home because my interior smelled of death. I decided to go to the gym anyways

I made it through about 5 out of the 10 sets for bench and just left. Even though I cleaned the puke off of my shorts and socks they still reaked, and I could tell people were starting to smell the stank.

Plus, my entire pre workout nutrition had been purged of my system so I felt like a btch when I was lifting.

My car is now airing out in my front yard, I hosed it down but its supposed to be 98 degrees today and 100 tomorrow. fml.

What a sht day.
 
So today was supposed to be my bench day. I have been looking forward to it all week. It was supposed to be awesome, a day to be remembered.

I wake up and do what I do before every morning workout; use the hour I have between when I wake up and when I leave for the gym to devour as much protein, food, and H2O as I can. I usually come pretty close to puking every morning, it sucks. Especially when I try to force down my Animal Pak. Just not a good time.

Today was no different. I woke up and drank between a quart and a half gallon of water, a protein shake, a serving of oatmeal and breakfast bowl. All in about half an hour.

I then Chugged my pre workout blend of 4 scoops of Glycer Grow and 1 Scoop of Green Magnitude.

I started for the gym, on the verge of puking. I felt like a bloated pig, but then I remembered I had not taken my Animal Pak. Luckily I brought the packet of pills with me so I could take them when I did not feel like I was going to vomit.

About 5 minutes from the gym( I am driving in my Toyota Camry) I decide I am ready to take the Animal Pak. So I grab the first pill, it was one of the large ones and get my water ready to chase it down.

Normally I take 5-6 of these pills at once, however in the morning after I wake up and consuming all that food I figure I can only force one down.

So I throw the pill into my mouth and it gets lodged in my throat causing me to gag. I quickly chase it with the water, but the damage has been done. The single gag puts my body into ejection mode.


I spend the next minute driving 20 miles below the speed limit. teetering on the oh so familiar brink of vomiting. You know that feeling? Where you salivate a lot and you are doing everything in your power to keep yourself from puking. You swallow excessively, spit continuously and and take deep breaths all in the hope that you can keep your body from vomiting. This defense only works about 60% of the time for me.

After about a minutes....

PROJECTILE!!! It was a single projectile puke blast. All on the inside of my tiny car. On the windshield, on the dash, on the wheel, on the window buttons. On my shorts and shoes. It was only a single heave, but it did so much damage.

I recognized potatoes, peppers, eggs pieces. The liquid portion was mainly protein shake

I pull over, assess the damage. Swear at myself for wasting all the food and pre workout I just consumed. I came so close to just driving home because my interior smelled of death. I decided to go to the gym anyways

I made it through about 5 out of the 10 sets for bench and just left. Even though I cleaned the puke off of my shorts and socks they still reaked, and I could tell people were starting to smell the stank.

Plus, my entire pre workout nutrition had been purged of my system so I felt like a btch when I was lifting.

My car is now airing out in my front yard, I hosed it down but its supposed to be 98 degrees today and 100 tomorrow. fml.

What a sht day.

I would not be happy! that sucks!
 
Not a knock on you bro, but animal pack is a giant waste of money.

Another thing, a gut full of food during your workout is not always the best way to go.

Heavy squats and a full stomach go together like oil and water lol
 
I can't work out with a full stomach. Actually had some great morning workouts lately without eating at all.

Entertaining puke story miked8c
 
First of all not trying to be rude in anyway but that story was great entertainment this morning:)

In reality as you can see in the above posts, not many can train in a packed full stomach. The bigger problem indicators as I see it though is the whole feeling like puking thing every morning. At some point or age in life you will likely become more concerned with health then a big lift (I am a "bit" older and have hit this point).

If you feel like puking every morning you are doing something wrong with your nutrition, sleep, alcohol intake or something. Since every person is different it is very hard to say.

I would STRONGLY suggest getting with someone knowledgeable and detailing your lifestyle. Experiment with changes until you come up with something that works better for you. Something, or multiple somethings, that you are doing is NOT working for you brother!
 
sry to hear bro... but live and learn, right? i've never scarfed down food like that before a workout.. as i was reading the beginning, i could predict how it was going to end. idk how you've done that for so long without vomiting or at least feeling sick during your workout. I eat oatmeal/eggs, wait an hour, then hit the gym... also have a piece of fruit (apple/banana) a half hour before.
 
I have the luxery of getting a couple meals in me and taking my time to get to the gym when i feel good and ready.... I couldnt force feed a bunch of food, a protien shake, horse pills, pre work out drink and drive straight to the gym or id barff too..all the blood in your body is going to be trying to digest all that crap instead of filling your muscels.
If i were you id prolly wake up earlier or go the the gym in the evening or somthing.
 
Just curious Mike, do you have a good reason for eating until you're on the verge of puking prior to hitting the gym?
 
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