workout split and routine

[TT4ME]

I just wanted some of your workouts and splits, I'm gonna give mine a change it's getting a little stale. I just wanted some options. Mine is like this as of now, want maybe some suggestions, comments, etc. Was thinking to switch to a monday-wednesday-friday split.

monday--chest + bi's
tuesday--legs
wed--off/cardio
thursday--back + tri's
friday--shoulders
saturday--off/cardio
sunday-- start over from mon.

CHEST
incline db 3 sets
decline barbell 3sets
flat db 3 sets
incline barbel 3 set
flat barbell 3 sets
I rotate these but always have 2 bumbell movements one bar
plus 3 sets of flys, usually cables but rotated as well
BI'S
wide grip barbell 3 sets
incline dumbell 3 sets
seated bumbell 3 sets
preacher curls barbell 3 sets
incline always rotate in one other plus either
hammer curls 3 sets
reverse grip 3 sets

LEGS
Squat 4 sets
leg press 4 sets
stiff leg dead 4 sets
leg extensions 3 sets
calf 6 sets 2 per movement

BACK

bent over row 3 sets
wide grip pull ups 4 sets
seated row 3 sets
saws( thats what I call them--when you have one knee and arm on a bench)
switch the grips on all

TRI'S
Close grip bench 3 sets
nose breakers 3 sets
overhead extensions 3 sets
cable push downs 3 sets
kickbacks 3 sets
I pick 2 and rotate , I always do dips.

SHOULDERS
dumbell presses 3 sets
arnold presses 3 sets
upright rows 3 sets
I pick two again and rotate the other.
always do
barbell shrugs 3 sets
bumbell shrugs 2 sets
side laterals 3 sets

 

[BlackJack]

WTF?

This was actually my thread if anybody cares, this is my workout. I'm laughin my ass off right now, someone else must have registered and they never logged out. This is funny, there is someone else in this computer lab that is on Elite. The really funny thing is it's an Economics tutor lab---I am the ONLY decently big guy in the whole deptarment. Wonder who it was. Anywas any comments/help appreciated.

Blackjack