Workout for a Serious Beginner

[bbock727]

Hey, I've worked out on and off a few months at a time but i never was too serious about it where i would diet, take supplements and stick to a strict lifting schedule. I dont know how many people would take the time to help but i was wondering if someone can give me a workout. Im looking to bulk, atm im 5'9 150 but im by no means skin and bones. Please let me know the exercises, reps and sets to bulk. Also plz be decriptive as possible, i know some exercises but not all.


Thx alot, and im glad to join the community here

 

[BlkWS6]

I personally recommend giving the 5x5 routine a try. Many of the people on this board are doing this type of routine, or have tried it before. Needsize, (member on the board) has post up numerous times his version of the 5x5 and I must say that it is an awesome program. I have just recently started up the 5x5 again, and many others have seen great results from it. If you are looking for some great strength and size gains I would suggest you check this program out. Do a search for 5x5, and you will find a wealth of information here regarding that program (much more then I could tell you right now). The following link is one of the many brief outlines of Needsize's program. Good luck! http://boards.elitefitness.com/forum/showthread.php?threadid=152362&highlight=needsize/gymtime

(this was posted a while back, but it has a good outline of the program in it)

 

[RusPA81]

I personally recommend giving the 5x5 routine a try. Many of the people on this board are doing this type of routine, or have tried it before. Needsize, (member on the board) has post up numerous times his version of the 5x5 and I must say that it is an awesome program. I have just recently started up the 5x5 again, and many others have seen great results from it. If you are looking for some great strength and size gains I would suggest you check this program out. Do a search for 5x5, and you will find a wealth of information here regarding that program (much more then I could tell you right now). The following link is one of the many brief outlines of Needsize's program. Good luck! http://boards.elitefitness.com/forum/showthread.php?threadid=152362&highlight=needsize/gymtime

(this was posted a while back, but it has a good outline of the program in it)

Ditto on the 5x5. It has worked wonders for me.

 

[RusPA81]

Bye the way. Welcome to the board. There are a lot of knowledgeable people here. You will learn a lot.

 

[bbock727]

any customized 5x5 for max mass gains for someone that isnt very big to start w/. Thanks

 

[supersizeme]

welcome to the board. feel free to use the Search button up at the top of the page and you'll find dozens of workout routines for people who are new and just starting out.