workout early...what should I eat ?

[babybodybuilder2.5]

I go to the gym when I first get up in the morning. I haven't found anything to eat that doesnt make me feel like crap before I'm finished with my workout. Can anyone recommend something that would be helpfull to eat prior to my workout?....thanks....

 

[JKurz1]

pop some aminos and hit your shake as soon as you are done...............

 

[babybodybuilder2.5]

pop some aminos and hit your shake as soon as you are done...............

Thanks ...any suggestions as to a good choice of intake on aminos?

 

[fripple]

I like ICE by Xtreme Formulations....its good stuff!

 

[ashley2212]

I go to the gym when I first get up in the morning. I haven't found anything to eat that doesnt make me feel like crap before I'm finished with my workout. Can anyone recommend something that would be helpfull to eat prior to my workout?....thanks....

I workout as soon as I wake up as well. However, I've found that I have no strength to lift if I don't get some carbs in me. Have you tried a banana or a shake with carbs? I'm usually drained and hungry by the end of my workout... maybe you need to work harder (just kidding )

 

[JKurz1]

From Jan-April (Tax season) I work out at 430 on an empty tank..........all I do is start my PW shake aboout 40minutes into my session............however, I do cardio the other 8 months at 430am on an empty tank with little problem.......

 

[time2getbig]

hey bro, I too work out early (5:30 a.m.) and I feel like shit if I eat alot before I work out. What really works for me is a Carnation Instant breakfast drink in about 8oz of 2% milk and a caffeine pill.

 

[babybodybuilder2.5]

hey bro, I too work out early (5:30 a.m.) and I feel like shit if I eat alot before I work out. What really works for me is a Carnation Instant breakfast drink in about 8oz of 2% milk and a caffeine pill.

Hey bro..thanks for your advise, I will give it a try.

 

[JKurz1]

Hey bro..thanks for your advise, I will give it a try.

You are MUCH better off with a scoop of protein, carnation breakfasts are gar-bage

 

[mcr]

I work out first thing after eating oats and egg whites. I then sip on whey during the workout. And of course a monster PWO shake.

This isn't for everyone of course (the oats and egg whites). But have you considered blending up some oats with your protein shake for breakfast? I used to do that and it's pretty easy.