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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Working out from home with limited equiptment

usudno

New member
Working out from home with limited equiptment

Ok here's the deal. I make it to the gym 3-4 times a week. That being said my lawn service is taking off and i am finding myself with less time in the afternoons and having a horrible time waking up to hit it before work. On days that I can't make it i've been Doing pullups, pushups and i have a set of dumbells to work out with. I don't have a bench and would rather not buy one as i don't have much room to put it. My question is.. With a pullup bar, and dumbells what would be a decent routine. I've been doing the pullup workout from p90x.

Standard pullups until failure
Close grip till failure
reverse grip (chinups)
wide grip pull ups

Also pushups
military till failure
diamond "
wide "
standard"

With the dumbells I do hammer curls, front raises and side raises, shrugs, (not sure what its called but one dumbell over head drop to shoulders raise. WOrks triceps) Lunges.

I would really just like someone with a little knowlege to help me put together a routine for the days that i miss.

I normally work out the following

Chest/tris
back/ bi's
shoulders/legs
If i dont have alot of time and i'm in and out i'll do just an arm day.

Cardio consists of cutting grass.. I know its stupid but its alot of walking and alot of pushing a mower around. I'm trying to put on some lean mass so i'm not as concerned.

I can list my diet if need be but i've gotten it pretty solid. I just need something to tide me over on missed days. Thanks​
 
Hey bro, GLAD TO HEAR THAT YOUR BUSINESS IS TAKING OFF!!!:D:D:D
You might try adding this as an overall conditioner,
Curl your dumbells up to your shoulders,
Press your dumbells up overhead,
Do a squat from this position if you can or if not,
Lower the dumbells back to your shoulders,
Lower the dumbells to the hang position,
Now do a squat.
This is all one smooth movement.
Just add this in to what you already do.

Also you could do onelegged deadlifts with your dumbells, google it, and the variations.
 
how abouts the 100 pullups workout

-As many pullups are possible
-Max situps in 1 minute
-max pushups in 1 minute
-optional: run 1/4 mile in 1:30

Repeat till you reach 100 pullups

Or if you cant reach that do 20, or 50 or whatever
 
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