Weeks 1-9...Three squares a day E/D
Weeks 1-9...Hundreds of push-ups, sit-ups E/D
Weeks 1-9...Run 10-12 miles a day E/D
Weeks 1-9.. Sleep 6 hours E/D
PCT....
Weeks 10-13...Run 12-15 miles a day.E/D
Weeks 10-13...Three squares a day E/D
Weeks 10-13...Jump out of airplanes E/D
Weeks 10-13...Sleep 4-6 hours E/D
If anyone is interested in the source to get the above cycle......PM me....It's really cheap!