Will2B's 2007 Log

[Will2BLean]

Tuesday, January 9, 2006
DAY 8, NO ALCOHOL
DAY 8, NO DIET COKES (I barely even want these any more! )

"You can't do anything about the length of your life, but you can do something about its width and depth."- Shira Tehrani

Weight: 129.6
BF: 16.9% (1-06-07)
Mood: I slept SOO good. Had their strangest dream, though. *shudders* Ugh. I was about 15 pounds heavier of FAT and I was in a figure comp. WTF?? I don't even want to compete. That's what I get for talking to the hubby about going to Arnold. LOL!
Soreness: right hamstring in a very specific spot about the size of a silver dollar. How do I tell if I pulled something or it's just sore? LOL

Todays Goals:
*balance check book
*Pick up more protein powder!!!
*put duvet cover on down comforter
*30 minutes yoga (for the hamstring)... If I get my other "to-do's" finished, I'll do Tae Bo Boot Camp Cardio.
*DISHES!!!
*Call CS about DVD burner (still haven't got around to this)
*Laundry
*Stick to meal plan
*Drink all my water

7:30 - rise

M1: PWO Shake , multi, 2 gluc/MSM caps
M2: No Bake Cookie Protein Bar (homemade), 2 fish oil caps
M3: 2c Spinach, 3oz. Chicken, 2T Light Balsamic Vinaigrette
M4: 1oz. Peanuts
M5: PWO Shake, 1/2c shredded wheat
M6: 3oz. Chicken, 1c Green Beans
M7: 1c LF Cottage Cheese, 3oz. Carrots

Totals 1538
f: 51 - 30%
c: 126 - 30%
p: 153 - 40%
Water: at least 1 gallon


Gym: None! Decided to take the day off.


How sad is it that it's Tuesday, and I'm already looking forward to the weekend? We're going to Buffalo Wild Wings.

Have a Terrific Tuesday!

 

[Jamie Lynn]

Tuesday, January 9, 2006
DAY 8, NO ALCOHOL
DAY 8, NO DIET COKES (I barely even want these any more! )

Awesome job girl! It's only going to get easier once you are used to them not being a part of your diet. It's hard for me to get diet soda but if I had more access I know I would be all over that!!

 

[Will2BLean]

Awesome job girl! It's only going to get easier once you are used to them not being a part of your diet. It's hard for me to get diet soda but if I had more access I know I would be all over that!!

Thanks! I had a very stressful day at work today, and I wanted a Diet Coke SO bad... something about the carbonation and sweetness instantly makes me happy.

 

[ck2006]

great job on no booze and diet coke and good job on the will power!

 

[Will2BLean]

Dag nabbit. I can't go back and edit my post. I took yesterday off from working out and doing videos. I realized that I had worked out 8 days in a row, so I treated myself to cleaning, laundry, and general housekeeping.

I hope everyone is having a good day!

 

[Will2BLean]

Wednesday, January 10, 2006
DAY 9, NO ALCOHOL
DAY 9, NO DIET COKES

Weight: 129.4
BF: 16.9% (1-06-07)
Mood: Tired, frustrated, hating work.
Soreness: right hamstring still a little sore.

Todays Goals:
*Screw goals today.


7:45 - rise

M1: PWO Shake, multi, 2 gluc/MSM caps, 2 fish oil
M2: No Bake Cookie Protein Bar (homemade)
M3: 2c Spinach, 3oz. Chicken, 2T Light Balsamic Vinaigrette
M4: 1oz. Peanuts
M5: PWO Shake, 1/2c shredded wheat
M6: 4oz. Tilapia, 1c Broccoli
M7: 1c LF Cottage Cheese, 3oz. Carrots

Totals 1541
f: 50 - 30%
c: 128 - 30%
p: 155 - 41%
Water: at least 1 gallon


6:15 - Gym: Shoulders, Bis

Military Press
45x20
55x16
55x14
65x12

Lat raises
5x20
8x14
12x12
12x10

Bent over lat raises
8x14
10x12
10x10

Standing DB curls
10x16
10x14
12x12
15x10

Cable curls
3x16
4x14
4x12

Rev. Cable Curls
2x16
2x14
3x12
4x10

Hubby has bronchitis and didn't feel well, so we cut the workout short.

I've been having the awfullest time trying to get to sleep at night this week. Could it be my last meal? Nothing else has really changed.

Anyways, I hope everyone is having a happy hump day! I hope mine slows down a bit.

 

[The Shadow]

diet is very tight

the cottage cheese is high in calcium and phosphorous.....it can affect "alertness" in some folks....as well as make them slightly jittery

Could be possible

 

[sbt2082]

Nice goals today there hun!!! You're sillllllllllly!
Anyways, hope today slows down for you and that you are able to get some rest tonight!

 

[Will2BLean]

diet is very tight

the cottage cheese is high in calcium and phosphorous.....it can affect "alertness" in some folks....as well as make them slightly jittery

Could be possible

Hmmm. Interesting... learn something new every day... especially around here.

I'll switch the shake in M5 with the cottage cheese today to see if it makes a difference.

Nice goals today there hun!!! You're sillllllllllly!
Anyways, hope today slows down for you and that you are able to get some rest tonight!

Thanks! I hope it slows down, too. My head is SPINNING.

 

[sbt2082]

Hmmm. Interesting... learn something new every day... especially around here.

I'll switch the shake in M5 with the cottage cheese today to see if it makes a difference.

You could also try just switching out the carrots for some type of fat instead, like 1 tbl of PB or maybe a 1/2 oz almonds or something like that? SInce carrots are higher in sugars then other veggies and stuff...