ubertannedchick said:
Good morning, babe!!! 
Roonytunes said:Oooooh, buffalo wild wings
Niiice job on the bf% and scale drop! Have a good one, W2BL
I hope you like Carribbean Jerk and Thai flavored wings! 
Will2BLean said:Saturday, January 13, 2006
CHEAT DAY!!
Weight: 128.8
BF: 16.0% (down .9% from last week.)
Mood: not feeling great. Kinda feel sick. Hopefully I'm just sleepy or something.
Soreness: none
Todays Goals:
NONE!
10:00 - rise LOVE LOVE LOVE Sleeping in!!
M1: 8oz. almond milk, 1sc. PP, multi, gluc/MSM caps
M2: 1 Boca griller, 1 whole wheat bun, Sprite (PWO, feeling very nauseous, YIKES!)
M3: Buffalo Wild Wings!
M4: Whatever they have at the football party we're going to...
Totals ??? Don't know, won't know!
Maybe next time we will be in town, so that I can log the entire weekend and keep it all in check.
Will2BLean said:
Weight: 132.4 Holy Cheat Meal!
I'm really worried about the scale weight. I didn't cheat as bad as I did in the past on Saturday (I tried to keep an eye on everything), and although I didn't measure my food yesterday, it should have all been okay. I don't know. I didn't keep up with my water at all. I'm hoping it will all be gone and then some by Wednesday.
Roonytunes said:I wouldn't worry too much abt the scale weight, W2BL. When you cheat, it is inevitable to avoid water retention. I almost feel the cleaner you eat, the more water you retain when you do cheat....just keep at it and it'll come off. For me, it sometimes takes up to a week, so give it some time.
Have a great week, girl!
sbt2082 said:I agree with Roonythat scale already! Thats one of the first things I had to learn was to not let it affect me, although its hard LOL especially when it goes up slightly week by week!
If I don't way myself every morning, I'll fall really far off track. It really helps keep my booty in line.
Maybe next time we will be in town, so that I can log the entire weekend and keep it all in check.
I need new running shoes in a BAD way. 
Will2BLean said:
Especially if you are not competing in a weight challenge or competition of some sort. That's the only time that number matters.
treilin said:Hmmmm a bit over reacting? LOL
I think on your food menu the chicken salad with dressing on the side as well. You can pick around the other stuff if you don't want to eat it and it will look less noticeable to your friend. Which I am curious about.... Why does it matter so much with this person what you eat?!
Maybe I'm reading between the lines all wrong but does this person and you have some connection over food or lack of food?!
Quit freaking about the scale. It's a number that will fluctuate up and down and you will drive yourself mad. I almost think it's a disease of the mind watching that number and making it identify who you are.
You eat healthy, you exercise, be happy!
After about 30 minutes, I was okay with it.
Gotcha.... It's your log you can rambbleWill2BLean said:I WAS over reacting. Initially, I tend to do that with a LOT of things.
As for the food thing, I was thinking about doing exactly what you suggested... ordering the salad w/ chicken, and just not eating the croutons. If I end up eating them, whoopty do. No one ever got fat from eating 5 croutons. LOL!! I know it doesn't matter what I eat in front of her, and she probably won't even notice what I eat. Our relationship never had anything to do with food, it was more like pool parties, gymnastics, dances, cheerleading... we were in elementary and middle school. We haven't seen each other in about 12-13 years, nor have we even talked. She actually found me on MySpace. I'm already apprehensive about meeting her again, and I didn't want to do anything that would make me feel even more self-conscious about anything. SOoooooo... I just wanted to be prepared in everything that was in my control. I'll stop rambling now.
Will2BLean said:I WAS over reacting. Initially, I tend to do that with a LOT of things.
As for the food thing, I was thinking about doing exactly what you suggested... ordering the salad w/ chicken, and just not eating the croutons. If I end up eating them, whoopty do. No one ever got fat from eating 5 croutons. LOL!! I know it doesn't matter what I eat in front of her, and she probably won't even notice what I eat. Our relationship never had anything to do with food, it was more like pool parties, gymnastics, dances, cheerleading... we were in elementary and middle school. We haven't seen each other in about 12-13 years, nor have we even talked. She actually found me on MySpace. I'm already apprehensive about meeting her again, and I didn't want to do anything that would make me feel even more self-conscious about anything. SOoooooo... I just wanted to be prepared in everything that was in my control. I'll stop rambling now.
), .5c oats, multi I've decided to be a little more relaxed about it all. I'm going to add in more fruits and whole grains, even if it means less fats. So, the rest of this week will be a bit of a mess on the food. I think I'll be a happier person eating "healthy" rather than limiting all kinds of stuff. I'm not competing, so I'm not going to deprive myself. (lightbulb finally clicked there, LOL!) I'm at least going to give it a test run for a couple weeks. Who knows. I might end up feeling like the Goodyear Blimp at the end of the two weeks (or sooner ) and want to try something else. All I know is that I'm not happy with what I'm eating, and it's causing me to do mini binges and throwing me way off calorie wise. SOOOOoooo, (T, I'm rambling again! LOL!) starting next week (have to get my groceries for this hehe), I will only start posting my food intake, workouts, and total cals.
sbt2082 said:Why hello hello hello!!!!
Good news bout the diet girl, usually if you get some of the cravings its because your body wants that so feed it! Oh and have a great day!
Have a great day, too!Hey, babe!! I already feel 10x better just from giving in a little more the past couple days. Hopefully this will be just what I need.ubertannedchick said:
That didn't not come off the right way at all.*Bunny* said:Will2 $.02 if you are weighing yourself every morning to keep you in line I dont think you are going to be happy when your body decides not to play along 1 or 2 days, add to that the week Aunt Flo comes, you'll freak out for no reason.
I would seriously suggest trying to weigh yourself MAYBE at most 3 x a week to break your habit of doing it daily. I sure hope this is not coming off the wrong way but I want you to see if you CAN. Ive been there but now, if I weigh myself daily Im like Treil and likke graphs and look at it from a different perspective (ill touch on that below) ... I think it's be good for you to get over that compulsion to let it define you or do it daily b/c the scale is the last way you should be looking to measure your progress. I think for obese or very overweight people it may be more important but you do not have a large amount of weight to lose.
If you weighed yourself every M-W-F you shouldn't look at it like "Hey I weighed 130 on Monday and now 135 On friday, what is going on??" Seeing your weekly routine is somewhat structured I would compare your typical Monday weight to your typical Monday and your typical Friday to your typical friday.. not look at is a daily progression or regression of a # that will change daily... we're lucky the thing doesn't have (usually) more than one decimal place... "OMG I gained .075 pounds!!!"
Keep up the great work.
(okay, that sentence was wierd, but anyways...) I started tracking my weight daily this year just for the graph on FitDay. It's funny you even mention me weighing myself every day because I have decided to just weigh myself on Saturdays. You're right! I do flip out a bit when the scale moves up more than 2 pounds. I understand water weight and all, but I don't want to accept it or something! LOL! As much as I want to be leaner (and I will get there! it just might take a little longer), I want to feel happy and healthy, too!... not tired, stressed out, and generally blah.
I will post up food each day, but I'm leaving measurements, total cals, and macros out (starting tomorrow). I'll continue to log them in FitDay to see what's going on though.
, multi
Gymgurl said:
I wouldn't have got it finished so soon, but I didn't have anything better to do at work this week.
I will only weigh in once a week to help keep me sane, and I will do progress pics either once or twice a month. I haven't decided yet.
I miss Laughing Cow cheese wedges!
Roonytunes said:Hey girl! Just wanted to say your meals for today look delish, especially that last one
I must say, I have really been enjoying all of my meals for a change!
Will2BLean said:Sunday, January 21, 2006
Time to start anew. My new diet is in place and I took progress pics, measurements, and BF yesterday morning. As I suspected, weight and BF were back up. I have been in denial over my measurements. I had no idea my ass was so big.
Weight:
129.0 (1-20-07)
BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"
Pics:
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg
Mood:
Pleasant. I bought a new George Foreman grill with the removeable grill plates, some new tupperware, and some other lame kitchen stuff, so I'm pretty excited. LOL!
Soreness:
Triceps
Today's Goals:
Stick to meal plan!
Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, red onions, hot pepper, chicken, FF Italian; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt
M3: cottage cheese, mandarin oranges
M4: chicken fajita on WW wrap, salad w/ balsamic vinaigrette
M5: cottage cheese, 1/2 banana, FF SF chocolate pudding mix
Cardio and/or Weights Plan
Shoulders/Chest/Calves
You all are too funny. I have narrow hips, and the last time I measured (this was months and months ago) my hips/butt were only 33"... that's quite a difference from 37" No wonder my pants don't fit! LOL!!!
sbt2082 said:Goood morning girl!!! GOod luck with sticking to the meal plan today
Pics look good!!!! (and you got all the dates right this time too
I'm going to try sipping on hot tea today when I get the munchies.
Similar body shape to SBT when she originally started except you have more bottay I thinkWill2BLean said:Tuesday, January 23, 2006
Weight:
129.0 (1-20-07)
BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"
Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg
Mood:
Endorphins make me happy.
Soreness:
none
Today's Goals:
Stick to meal plan (didn't yesterday... ate extra on final meal)
Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, hot pepper, chicken, FF Italian; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: lean ground turkey burger on bun w/ pickles, spinach, red onions, and mustard; broccoli; olives; apple
M5: cottage cheese, 1/2 banana, SF jello OR Weight Watchers ice cream bar
Cardio and/or Weights Plan
A.M. - Cardio
00:00-30:00 Butt Blaster
30:00-31:00 3.0mph
31:00-40:00 HIIT 30/60 (treadmill only goes to 10.0mph, which isn't fast enough!)
P.M. - Shoulders, Bis, Tris, maybe 15min SS cardio
P.M. - Shoulders, BisWill2BLean said:Tuesday, January 23, 2006
Weight:
129.0 (1-20-07)
BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"
Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg
Mood:
Endorphins make me happy.
Soreness:
none
Today's Goals:
Stick to meal plan (didn't yesterday... ate extra on final meal)
Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, hot pepper, chicken, FF Italian; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: lean ground turkey burger on bun w/ pickles, spinach, red onions, and mustard; broccoli; olives; apple
M5: cottage cheese, 1/2 banana, SF jello OR Weight Watchers ice cream bar
Cardio and/or Weights Plan
A.M. - Cardio
00:00-30:00 Butt Blaster
30:00-31:00 3.0mph
31:00-40:00 HIIT 30/60 (treadmill only goes to 10.0mph, which isn't fast enough!)
treilin said:Similar body shape to SBT when she originally started except you have more bottay I think
ubertannedchick said:
I sure hope so.
AND, I have actually been enjoying it! WOO HOO!
Roonytunes said:Hey girl! Today is my 4th day of cardio in a row too, and let me tell you, I'm getting tired. Phew! But I just wanted to get all of it out of the way before I head to Cathy's Savage Camp this weekend. Kudos to you for actually enjoying the cardio! Diet's looking good...it's much easier to stick to a program when you actually enjoy your meals!!
Have a great day
Camp's here already? Wow! I'm sure you'll have a blast! Have you got all your meals packed up and ready for the weekend?Thank you!treilin said:
Honestly, I don't really have a set goal... just going to try to keep improving each week. I want to be healthy and happy. However, my vain side is another story. I want to drop bodyfat until I get a nice taut tummy. I don't want it to giggle when I run! LOL!
Your tummy GIGGLES when you run?! WOW, that's some talent there?Will2BLean said:Honestly, I don't really have a set goal... just going to try to keep improving each week. I want to be healthy and happy. However, my vain side is another story.
That was cute spelling mishap. 
Gymgurl said:
I think it has passed. T-Cake said:Your tummy GIGGLES when you run?! WOW, that's some talent there?
Your pictures looks great already! What an exciting starting point to have -- you don't have to work too much to get what you're after.
http://sl.glitter-graphics.net/pub/...9a1xxy33ywx.gif
What can I say? I'm a woman of many talents. HAHA!
ubertannedchick said:
I usually weigh 2-3 pounds more this week, too! hehe.
)
I forgot my journal, so I was a little unsure what weights to use, especially without a spot. Rest was only 30-45 seconds long, so I couldn't go as heavy, either. I was sweating my ass off, though.
*Bunny* said:Nice work Will2, nothing to really comment on. Hope you have a great workout.
Gymgurl said:
Will2BLean said:Wednesday, January 31, 2006
Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
Exhausted. I didn't sleep well this morning. Hubby woke up at 4:00 coughing, but he sleeps like a log and went right back to dreamland. I, on the other hand, tossed and turned. I should have just stayed up. lol. Cardio has been a challenge this week, because I've been staying in bed too long. I wanted to try jumproping this morning, but I couldn't find our speedrope or crappy jumprope. I guess it's time to invest in another that way I'll have options for when I wake up late.
Soreness:
none
Today's Goals:
*Stay on meal plan
*Drink a lot of water
Meal Plan
M1: TBD
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, WW wrap with roasted red peppers (in water), smoked turkey, garlic herb cheese spread
M3: cottage cheese, lite canned peaches
M4: TBD
M5: TBD, Sleepy Time tea, melatonin
Cardio and/or Weights Plan
A.M. - HIIT
00:00 - 10:00 3.5mph warm up
11:00 - 19:00 - HIIT 30/60
19:00 - 20:00 - 3.0mph
P.M. - Tae Bo Get Ripped II Advanced (60 minutes)
ck2006 said:
Will2BLean said:Thanks, CK! I've decided to go to the gym after all. Screw a light workout.
I'm making a big pot of chili, hot wing dip, 7 layer taco dip, maybe pizza dip, and chocolate crinkles. At least this way I can make it somewhat healthy.
Wings are always a PITA when I make them. I like having stuff to just sit out instead of cooking constantly.
jenscats5 said:
Can I come over??????
Gymgurl said:
She's always been a PITA when it comes to litter boxes.atasr5 said:
I've been playing around with the diet a bit. Hopefully it will continue to work for me. heheck2006 said:Me thinks your going to have to take the kitty to the vet for a check up, that is not a good sign if she hasn't done this before.
jumpe ropes: $8.00 dollars at walmart.
happy friday
I've bought a couple in the past that blow goat nuts. They're never the right length, it seems. Are you still making wings?
Will2BLean said:Friday, February 2, 2006
Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
SO PISSED! The damn cat crapped in the floor again. She used to never do this, and now it's becoming a freaking habit... same spot every time. I think she does it out of spite. So, I missed cardio AGAIN. At least this time I woke up and got ready for it... I guess. Anyways, I'm glad it's Friday. Hopefully I can get hubby to stay at the gym longer so I can do some HIIT on the ellipticals.
Soreness:
none, just tired
Today's Goals:
*Stay on meal plan
*Drink a lot of water
*Buy a damn jump rope, so that I can do cardio when the cat stinks up the room.
Meal Plan
M1: eggbeaters, yogurt, half a banana
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, wrap (roast beef, small flat out wrap, garlic herb spread, roasted red pepper)
M3: cottage cheese, lite canned peaches
M4: ??
M5: ??? Sleepy Time tea, melatonin
Cardio and/or Weights Plan
A.M. - OFF, but not by choice.
P.M. - Weights, undecided. Hubby wants to do chest (as always. lol)... may start a new program today.
Will2BLean said:
Okay, I waited too long to edit.
Gym: CHEST
Flat Bench (75x10, 85x6, 95x6, 110x4, 120x2, 125x1 PR!! and BODYWEIGHT!)
DB Flat Flys (15x8, 25x8, 30x6)
Cable XOver (2x12, 3x10)
Nautilus Incline Bench (90x10, 120x6)
ck2006 said:The one I bought at walmart seems to be fine, my trainer told me that the have to be long enough to go under the armpit (if that makes any sense)
Thanks! It did help that I've lost a little weight!claire said:
I want to go in there one day and just try to max out. I think I can get the big plates if I don't do as many sets or reps beforehand.
ubertannedchick said:
Will2BLean said:Saturday, February 3, 2006
Weight Progress:
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.4% (2-03-07)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements
Date.....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.25"..........34.00"..........34.00"...............1.75"
Waist........26.00"..........26.75"..........27.00"...............1.00"
Hips/Butt...35.00"..........36.00" .........37.00"...............2.00"
Thigh........21.00"..........21.75"..........22.00"...............1.00"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
Just kinda blah today. hehe
Soreness:
chest... just a little
Today's Goals:
*Drink a lot of water
*Buy a damn jump rope, so that I can do cardio when the cat stinks up the room.
Meal Plan
M1: "donuts" , yogurt
M2: wrap (roast beef, small WW flat out wrap, garlic herb spread, roasted red pepper, shredded lettuce)
M3: ??
M4: grilled salmon, baked potato, green beans
M5: ??? Sleepy Time tea, melatonin
Cardio and/or Weights Plan
A.M. - OFF
P.M. - Back/Bis
I'm sure that took a lot of perserverance and mental determination. I'm going to use you as a mini role model for a while while I work on finding my own system.
jenscats5 said:
It wasn't completely clean (I used heart smart baking mix), but it was yummy and pretty much guilt free. rocky_road said:You look amazing, and I love the way you journal. It seems like you've found a system that works for you after sticking it out for a while.
I'm very intrigued by these Protein cookies and Protein Brownies. PP + water, you say?
Mind sharing the cooking intructions? Sounds delicious, especially as something to look forward to as I wake up in the morning craving sweets
(FYI, I haven't been eating completely clean as I have no intentions of competing or anything like that, so recipes may be "dirty" )
Will2BLean said:I bought donut shaped pans, and baked "donuts"... I even mixed some FF SF pudding mix with a wee bit of milk to make a chocolate glaze.
Thank you so much. It means a lot to me. I would be honored to be your mini role model for your journal. hehe.. feel free to cut and paste mine for a template.
I guess this means I should get back to journaling daily. lol (Which I have been meaning to do.)
The protein brownies are great. I stole it from TSO's journal who got the idea from Jens. LMAO!! You just mix the protein powder with enough water to make a gloppy puddingy texture and nuke it for about 45 seconds. My FAVORITE mix is cinnamon roll protein powder, raisins, and the occasional slice of banana.
If you see any other foody concoctions you're curious about just let me know. I'd be happy to post up recipes.
(I had just come from WalMart where I unsuccessfully tried to buy groceries with only a check and no drivers ID.. )
rocky_road said:Super-Sweet! (you AND the brownies)
Seriously, I'm wondering....what did my life consist of before protein "brownies"? haha. It's preety much the sweetest thing I've ever tasted. It hits you like WOAH when you bite into it and the swallowing is a little hard, but I'm sure one will get used to the chalkish texture after a while because it's still delicious! Wonder if some kind of baking powder would make it better. Oh well, i'm satisfied for now. Thanks for sharing! Soory the gym was closed :-(. At least your muscles get some extra rest. We had a car accident between the gym and the hospital and cars were backed all the way up, but I creatively found another route through a residential area...luckily...I was 'bout to flip out
Good job finding another route to the gym! LUCKY! Wal-Mart is a pain on any occasion, let alone one where you forget your ID and are writing a check.
I'm feeling fat today, too. Calories/macros have been in the right range the past couple days and I'm drinking the same amount of water. I'm not real sure what it could be. I did have to take some Benadryl last night because I am apparently allergic to either our new bodywash or lotion. It's a damn shame, too, because it smells like heaven. I wonder if Benadryl causes bloat? It seems like an antihistamine would dry you out, but what do I know? Then again, it could all be in my mind because my workouts and cardio have been off and sporadic. Get to the gym this evening. Hopefully I can coax the hubby into doing some cardio PWO. Also, I'd like to find a program that takes 40 minutes (give or take a few) to complete. A 3 day split is preferred since basketball season is hectic. Hopefully I'll find some time during work to search bodybuilding.com for ideas. If anyone knows of something that somewhat meets these criteria and they don't mind sharing, I will love them forever. I just can't seem to fit much more than that into my evening schedule. The gym isn't open early enough in the morning to go before work, either.
Gymgurl said:
I ended up having some rather painful cramps last night and this morning it's not feeling better. It's not my "time" so I don't know what it could be. Hopefully it will go away soon! ck2006 said:I feel you girl, I hate hectic weeks and when you realize your going to have to switch things up. That is what happened to me and I to looked in bodybuilding.com. They have some good workouts there in the women's section. I took from that and modified it to my schedule, cause I find cardio and weights on the same day was getting to long. though when I can I am going to try do at least 20min cardio on my weight days.
Hope it all works itself out.
but oh well. I get thrown for a loop too easily when my schedule abruptly changes. Mainly it's just mental, I get all frustrated. I need to work on (and will) adapting better instead of just getting pissy and not doing anything at all. Thank you. 128 is hard for me to break. I know I shouldn't be reliant on the scale as a means for marking progress, but I'd really like to get that number even lower. I've been off more than on this week, so I hope I didn't do too much damage. lol!rocky_road said:
*Bunny* said:I hope you feel better and enjoy the weekend
Have a good weekend, too! ck2006 said:mixing it up is good too! changing your routine, you might find your body will react in a positive way from the change!
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
