Will2BLean's Log

[Will2BLean]

Thursday, August 10, 2006
Weight: 126.6

Today's Goals:

Drink 16c H2O
Consume 1266-1519.2 cals
Evening Cardio: HIIT (bike maybe )
Attempt a pull-up (inside grip today!)
​

7:00 - Rise
I really don't know how that happened. I took a long nap yesterday, and still went to bed early. I slept straight through my alarm clock. No A.M. cardio for me today.

7:50 - 1c skim milk
1scoop pro powder
multi gummi, C, B

I feel like I have really lost my momentum the past couple days between the chocolate last night, missing cardio, and feeling like a pile of steamy poo. Today's a new day! I need to get back on track before this weekend rolls around.

10:10 - protein muffin

10:55 - 2 Midol

12:10 - Diet Coke, 12 oz
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
Tuna, Canned in Water, 1 can (drained of course)
Kraft Mayo Light Mayonnaise (Mayo)
Plums, 1 fruit (2-1/8" dia)

12:50 - Snickers Marathon Bar-Low Carb Peanut Butter

2:45 - Sunflower Seeds, with salt added, 0.13 cup

3:30 - 1 Stacker 3

5:35 - 1 scoop Protein powder
1t glut

6:30 - SHOULDERS/TRIS
seated bb press
45x10
55x10
65x10

kickbacks
12.5x10
12.5x10
12.5x10

supersets
db upright rows + db skullcrushers
15x10 + 12.5x10
20x10 + 12.5x10
20x10 + 12.5x10

pushdowns + db front raises
50x10 + 10x10
60x10 + 10x10
70x10 + 10x10

Cardio: Bike - 10 min WU + 10 min HIIT

8:00 - Atlantic Salmon (fish), 3 oz
Baked Potato (baked potatoes), 100 grams
Broccoli, cooked, 100 grams
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
Kraft Singles American Cheese, 1 serving

Daily Totals 1,476
f: 47 - 27.7%
c: 118 - 20.9%
p: 158 - 41.4%

Tomorrow is Friday, y'all! WOO HOO!!!! Time to put on your party hats. I think we're going to watch the new Will Ferrell movie, and stay out of the bar for once!

 

[jenscats5]

Tomorrow is Friday, y'all! WOO HOO!!!! Time to put on your party hats. I think we're going to watch the new Will Ferrell movie, and stay out of the bar for once!

 

[Will2BLean]

You're so fruity. Get it? Fruity? haha. Okay. I'll stop being lame now.

 

[Will2BLean]

FRIDAY!!!! August 11, 2006
Weight: 128.0

6:40 - Rise
So, I thought I slept through my alarm again, and I missed a.m. cardio. GRRrrr! Turns out, my alarm has been set for an hour later than usual. Oooh. I'm an idiot.

7:00 - 2 Stacker 3
Okay, this was a horrible idea. I feel so shitty now... like I'm going to hurl any second. *note to self: do not ever take more than one at a time*

7:45 - 1 scoop protein powder, gummi multi, C, B

Have a great day everyone!!! I love Fridays!!

 

[ck2006]

good morning!

 

[Will2BLean]

Good morning, CK!!

 

[Will2BLean]

Okay, y'all. I didn't have time to pack my lunch this morning. I was too busy bowing to the porcelain god from those two Stackers. I can either a) go to McDonald's b) Hardees c) KFC or d)pick up a protein bar. I'm not sure which would be the best.

 

[ck2006]

Okay, y'all. I didn't have time to pack my lunch this morning. I was too busy bowing to the porcelain god from those two Stackers. I can either a) go to McDonald's b) Hardees c) KFC or d)pick up a protein bar. I'm not sure which would be the best.

protein bar and fruit!

 

[Will2BLean]

protein bar and fruit!

I can do the protein bar, but I don't have a place to get fruit. Oh well. I just realized I have protein powder in my purse lmao: I seriously don't know why it's in my purse). Maybe I'll just pick up some nuts at a gas station to go with it.

 

[jenscats5]

I can do the protein bar, but I don't have a place to get fruit. Oh well. I just realized I have protein powder in my purse lmao: I seriously don't know why it's in my purse). Maybe I'll just pick up some nuts at a gas station to go with it.

That sounds better than Fast Food...bleh!! Is there anywhere to get a salad?? Like a grocery store with a salad bar??

Have a good weekend yourself!!