Will2BLean's Log

[Will2BLean]

3:45 Chest -- 3 sets of 10 on everything
Push-ups with feet on stability ball (For some reason my dumbass didn't think of doing DB presses on it. )
Flat DB flyes on stability ball (15lbs)
Cable crossovers -- one arm at a time (1 resistance band)

Abs: Bicycle + scissors superset. 6xs; 30sec sets. <-- LOVE THIS!!

4:45 Protein Shake + gl + cr + multi <-- Forgot to take multi in the morning

 

[Will2BLean]

Ugh. every day this week, at around 4:00, I've been sleepy. I don't wanna be sleepy.

 

[*Bunny*]

How many carbs have you eaten today so far? What are your macro breakdown (protein, fat, carbs)

 

[Will2BLean]

So far today, I have had:

Total Calories Eaten Today : 917
Fat: 40 39%
Carbs: 58 22%
Fiber: 8 0%
Protein: 87 38%

 

[Will2BLean]

Ha! I just realized my watch was set wrong. I'm a dork!

5:55 Diet root beer. YUMMY!

 

[Will2BLean]

7:00 6oz. chicken; 1.5c broccoli, 2.5oz. sweet potato w/ spenda and cinn.; american cheese slice

 

[Will2BLean]

9:00 1c Sugar-free Jell-o

Calories Eaten Today
Total: 1455
Fat: 50 32%
Carbs: 117 27%
Fiber: 22 0%
Protein: 144 41%


I went a little over my calorie limit.

Later on tonight I will do pilates.

10:00 Pilates

 

[Will2BLean]

April 07, 2005
10:00 1/2c dry oats (I don't know how much it made cooked) + splenda, 5 egg whites, multivitamin

 

[Will2BLean]

12:20 1oz. Peanuts

I just read the "Insulin’s Effect on Women and Fat Loss" thread, and now my brain hurts.

 

[Will2BLean]

2:00 3c spinach; 1 Boca Chick'n Pattie; 1oz Feta Cheese; dressing (1/2tbs olive oil, balsamic vinegar, garlic powder, splenda, pepper)