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Will2BLean
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Oh! Thanks, Bunny! I should probably go copy my stats, too! 
Will2BLean's Log
- Thread starter Will2BLean
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Will2BLean
New member
I pasted them on my first post... I'll get it all together eventually. lol*Bunny* said:YEPPERit's easier reference to try and keep everything all together
Will2BLean
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12:47 500mL H2O
2:00 500mL H2O
3:00 3 oz. tuna
3c broccoli
1/2c long grain brown rice
500mL H2O
2:00 500mL H2O
3:00 3 oz. tuna
3c broccoli
1/2c long grain brown rice
500mL H2O
Will2BLean
New member
5:20 Squats: 4 x 10 x 60lb
-- Calf Raises 4 x 10 x 60lb
-- Dead Lifts 4 x 10 x 60lb
-- Lunges 3 x 15 x 30lb
500mL H2O
6:00 (getting ready to make) Protein shake w/ cr & glut
Holding dumbbells for squats isn't very fun! It's not as bad on dead lifts, but it felt awkward squatting.
-- Calf Raises 4 x 10 x 60lb
-- Dead Lifts 4 x 10 x 60lb
-- Lunges 3 x 15 x 30lb
500mL H2O
6:00 (getting ready to make) Protein shake w/ cr & glut
Holding dumbbells for squats isn't very fun! It's not as bad on dead lifts, but it felt awkward squatting.
Will2BLean
New member
I'm cooking dinner right now, so here is what I'm having the rest of the day:
7:00 500mL H2O
8:00 3 oz. salmon
3c green beans
1/2tbs olive oil
5oz. sweet potato, baked
500mL H20
10:00 1c sugar free jell-o
I'll try to down at least 3 more liters of water, too.
that brings my totals to:
Calories 1387
Fat 40----------> 27%
Carbs 133-------> 30%
Protein 142------> 43%
7:00 500mL H2O
8:00 3 oz. salmon
3c green beans
1/2tbs olive oil
5oz. sweet potato, baked
500mL H20
10:00 1c sugar free jell-o
I'll try to down at least 3 more liters of water, too.
that brings my totals to:
Calories 1387
Fat 40----------> 27%
Carbs 133-------> 30%
Protein 142------> 43%
Last edited:
J
jenscats5
Guest
You're about 130 right?? What is your goal again??
Will2BLean
New member
jenscats5 said:
Whoops! I typed in the wrong calories!
I want to lose body fat and gain some muscle. Right now I'm more concerned with losing BF, though.
Will2BLean
New member
UGHhhhhhhhh. I woke up late this morning. I really don't like waking up late because I feel like I waste half my day sleeping. Oh well, not much I can do about it now. After I finish drinking my water I'm going to do some Tae Bo and maybe some yoga. My legs are a little tight from yesterday and I want to loosen them up.
10:30 Tae Bo Get Ripped Basic (it should be just enough to break a little sweat)
11:05 Yoga - 30 minute video
11:40 Protein Shake + creatine + glutamine + multi
10:30 Tae Bo Get Ripped Basic (it should be just enough to break a little sweat)
11:05 Yoga - 30 minute video
11:40 Protein Shake + creatine + glutamine + multi
Last edited:
Will2BLean
New member
1:30 1oz. Peanuts
3:00 3oz. salmon; 2c steamed veggies; 1c long grain brown rice (all leftovers
)
I've been hungry today.. I think the munchies are kicking in... gotta love pms. (not really)
3:00 3oz. salmon; 2c steamed veggies; 1c long grain brown rice (all leftovers
)I've been hungry today.. I think the munchies are kicking in... gotta love pms. (not really)
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