Will2BLean's Log

[Will2BLean]

4:20 Pulldowns: 4 sets of 10 using all the resistance on my door gym
---- Seated Rows: 3 sets of 10 " "
(there wasn't enough resistance for either exercise)
---- Bent over rear laterals: 3 sets of 10 (yellow band)
---- Sub for hyperextension (don't know what to call it, I just got creative with it ): 3 X 10 using tubing
---- Abs superset: Bicycle + Scissors (5 sets for 30 secs)

 

[Will2BLean]

5:30 Protein Shake w/ cr. + gl.

 

[Will2BLean]

Grr! I'm already hungry again. I'm going to start cooking dinner, so this is what I'll be having:

7:45 Salad with tons of baby spinch; 3oz. chicken; 1oz. fat free feta; .5tbs olive oil; balsamic vinegar
---- 3oz. baked sweet potato w/ spenda and cinnamon and a couple squirts of butter spray
---- 1 slice whole grain rye bread. (the salad didn't fill me up)

Oh, and I had a question about the workout... how long should I rest between sets?

 

[Will2BLean]

9:00 1c Sugar-Free Jell-O YUMMY!

That brings my totals to:

Calories: 1417
Fat: 41 (27%)
Carbs: 131 (30%)
Protein: 146 (43%)

I bought a BF analyzer today, so I will test that tomorrow morning. I'll use it as my starting guide, even though it's two days late.

 

[Will2BLean]

April 6, 2005 BF = 21.6% waist: 26"

 

[Will2BLean]

8:30 6oz. Green Tea
9:30 30 minute run
10:15 Protein shake w/ gl and cr

 

[The Shadow]

If its a bio deal...post up your wasit measurement as well

 

[Will2BLean]

If its a bio deal...post up your wasit measurement as well

LOL... Huh?

 

[Will2BLean]

11:50 1oz. Peanuts

 

[Will2BLean]

1:45 1 Boca Chick'n Pattie (YUM!!)
3c baby spinach
1oz. fat free feta
Dressing: 1tbs olive oil, balsamic vinegar, garlic powder, pepper, and a itty bitty bit of splenda. (turned out very tasty!)
2.5oz. baked sweet potato with cinnamon and splenda sprinkled on top.

This was the best freaking lunch ever! I'm going to have to eat it more often.