T the_paradise_garage New member Oct 10, 2001 #1 are there any excercises to make your back wider? i don't mean exercises with weights strictly
E erickthegreat11 New member Oct 11, 2001 #3 I found an overhand fairly wide chin makes my upper back (lat area) and rear delts sore the next day.
I found an overhand fairly wide chin makes my upper back (lat area) and rear delts sore the next day.
T The mann New member Oct 11, 2001 #4 do overhand pullups,very wide...to really feel the burn in your lats,try pausing at the bottom of every rep..........
do overhand pullups,very wide...to really feel the burn in your lats,try pausing at the bottom of every rep..........