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Why do you need a Carb-Up day?
- Thread starter JoNeS
- Start date
juve
New member
for most people a carb-up is just a pig-out-on-junkshit day - that's where the problems arise.
a controlled refeed is of true benefit, while pigging out is completely mental; I know of a few people who have developed binge eating disorder as a result
if you cannot control your refeeds then you are putting yourself in a vicious cycle by undertaking CKD, try something else, more balanced 
a controlled refeed is of true benefit, while pigging out is completely mental; I know of a few people who have developed binge eating disorder as a result
if you cannot control your refeeds then you are putting yourself in a vicious cycle by undertaking CKD, try something else, more balanced
