T TheOak84 Well-known member Dec 12, 2003 #31 Debaser said: How much do you squat and deadlift oak? Click to expand... i have deadlifted 425x1 and squatted 405x1. also, squatted 315x10 and deadlifted 365x5. i dont care how much i DL, i just want a thick back. i think im reaching my goals.
Debaser said: How much do you squat and deadlift oak? Click to expand... i have deadlifted 425x1 and squatted 405x1. also, squatted 315x10 and deadlifted 365x5. i dont care how much i DL, i just want a thick back. i think im reaching my goals.
R rahul.singh3721 New member Jun 25, 2010 #32 I also have a lot of strength but i m very skinny. I think genetics plays a role