Please Scroll Down to See Forums Below I can understand how some of the authors and hardcore HIT advocates can be rather arrogant cocky at times, and sometimes plain old rude to non-HITers and disbelievers. However, I don't think its fair to dislike HIT as a whole because of the author's dogmatism. Also, just because a person considers her/himself a HITer it does not mean that he/she follows all that has been written in the HIT FAQ and considers it all to be the absolute best way of doing things. Just my $.02...
Why all the ripping on H.I.T.?
- Thread starter shaolin
- Start date
USMC_Devildog
New member
Re: H.I.T.
Have you even tried HIT? If you have you probably weren't doing everything properly. I have gotten good strength gains from HIT and size. I don't train with it much, because my goals aren't about size and strength. Explosive strength and speed are my goals.
NFG123 said:
Have you even tried HIT? If you have you probably weren't doing everything properly. I have gotten good strength gains from HIT and size. I don't train with it much, because my goals aren't about size and strength. Explosive strength and speed are my goals.
Need help with my results. H.I.T. training
Hi all don't want to get involved with this arqument just want some help. I started doing H.I.T. in January, and it has been going well for me. I have worked out for 10years but can finally see results each week.
What I need is help on my reps at this point, am I doing ok, should I up the weight? if so how much for the next training session? What should I aim for?
I am 5'9" and am up 15lbs since January. 190lbs. Not all muscle of course, but I will be getting a bodyfat ratio done soon.
Anway here are my stats since my last workout.
YESTERDAY
Shoulders/Arms/Chest
Incline Press:80/11
Decline Press:80/8
Upright row:130/11
Overhead Press:55/8
Lying Tri:95/9
Reverse Curl: 75/12
Dumbell Curl: 50/16
Barbell Wrist Curl: 75/7
LAST WEEK
Legs/Back
Deadlift:245/7
Lying Leg Curls:110/10
Squats:180/12
Dumbell Calf:50/12-10
Dumbell Pullovers:100/9
Bent Over Row:160/8
Pulldowns: 140/11
Thanks
Hi all don't want to get involved with this arqument just want some help. I started doing H.I.T. in January, and it has been going well for me. I have worked out for 10years but can finally see results each week.
What I need is help on my reps at this point, am I doing ok, should I up the weight? if so how much for the next training session? What should I aim for?
I am 5'9" and am up 15lbs since January. 190lbs. Not all muscle of course, but I will be getting a bodyfat ratio done soon.
Anway here are my stats since my last workout.
YESTERDAY
Shoulders/Arms/Chest
Incline Press:80/11
Decline Press:80/8
Upright row:130/11
Overhead Press:55/8
Lying Tri:95/9
Reverse Curl: 75/12
Dumbell Curl: 50/16
Barbell Wrist Curl: 75/7
LAST WEEK
Legs/Back
Deadlift:245/7
Lying Leg Curls:110/10
Squats:180/12
Dumbell Calf:50/12-10
Dumbell Pullovers:100/9
Bent Over Row:160/8
Pulldowns: 140/11
Thanks
People support all types of things in their exercise career. "But so and so suggests this, why is it not the best?"
Svend Karlsen (current WSM) wore Met-Rx shirts but suggested to everyone to use Twin Labs supplements because he liked them a lot. He also said that Met-Rx paid him a lot of money...so he would wear whatever they wanted him to.
B True
Svend Karlsen (current WSM) wore Met-Rx shirts but suggested to everyone to use Twin Labs supplements because he liked them a lot. He also said that Met-Rx paid him a lot of money...so he would wear whatever they wanted him to.
B True
S
SSAlexSS
Guest
Re: edu
Monday:
do full body/
Tuesday:
lie in bed
wednesday:
morning:
rememebr that you have to egt up to work, but you cant.
afternoon:
finally get up from you bed and goto a doctor.
thusday-saturday:
goto hospital to fix your spine, and put biceps back into arms.
sunday:
Decide that you love the pain and going to do it all over again. Or maybe you head was so whacked with a 10 pound dumbell that you go crazy and decide to do it again.
That is the simple HIT schedule!
Edu said:
Monday:
do full body/
Tuesday:
lie in bed
wednesday:
morning:
rememebr that you have to egt up to work, but you cant.
afternoon:
finally get up from you bed and goto a doctor.
thusday-saturday:
goto hospital to fix your spine, and put biceps back into arms.
sunday:
Decide that you love the pain and going to do it all over again. Or maybe you head was so whacked with a 10 pound dumbell that you go crazy and decide to do it again.
That is the simple HIT schedule!
Strength is gained by increasing volume, speed, speed strength, etc... I just don't see how HIT does that.
B True
B True
