[FONT="]I normally take controlled labs orange triad multi and NOW omega oil. Besides a good diet I probably do not get enough greens and probiotics from Whole Foods. Any truth to adding greens to help with digestion? Orange triad digestive aid getting what I need? I think I tried the OT with greens powder before and couldn’t stand the orange flavor. Brands or suggestions. [/FONT]
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[FONT="]Also curious about thoughts on adding creatine for general health and wellness. Fat loss would be my ultimate goal. Could the repair and water holding ability be beneficial? Brands or suggestions?[/FONT]
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[FONT="]Seems the staples to supplementing the diet is whey, multi, fish oil, and creatine?? Adding other supplements become more goal specific to target trouble areas? For average person not necessary?[/FONT]
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[FONT="]Also curious about thoughts on adding creatine for general health and wellness. Fat loss would be my ultimate goal. Could the repair and water holding ability be beneficial? Brands or suggestions?[/FONT]
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[FONT="]Seems the staples to supplementing the diet is whey, multi, fish oil, and creatine?? Adding other supplements become more goal specific to target trouble areas? For average person not necessary?[/FONT]