Who maintains a six pack year round??

[cheeta]

hey

its all about doing cardio and ieting year round. Its a bitch but i dont want to have any off season ai wann try and be good all year. I maintain a body fat level of 4%. Some of it is genetics buit i do work hard, its all about the diet baby. PEACE

 

[Ingram]

Re: hey

I maintain a body fat level of 4%.

Did you get that tested or are you just pulling numbers out of thin air? I looked at your pics; you have low bodyfat but nowhere near 4%.

-Ingram

 

[cheeta]

hey

I maintain a body fat level of abou t 5% year round. Right now im at 3.8% Its kinda low but the thing is to diet diet diet. In my opinion die ting makes up for 70% of how you would l ike to look.

 

[AMBB4L]

I probably have a six-pack 5 months out of the year. Towards the end of my cutting cycle and at the beginning of the bulking.

 

[Lumberg]

I just found out that I have about 4.5% bf (by 3-spot caliper test) and I don't even have a six-pack.

WTF?!?!?! I thought nost people start seeing a 6pack at 8%?

I need some Lipoderm-Y.

JC

 

[Cobin]

I wouldn't believe those calipers, They said I was at 7 when I was still quite hefty in the waist, was probably 14 or so, so your probably at 8, do you have any signs of a 6-pack? Try and get underwater tested.

 

[AMBB4L]

Whoa, that result sounds way off.

I just found out that I have about 4.5% bf (by 3-spot caliper test) and I don't even have a six-pack.

WTF?!?!?! I thought nost people start seeing a 6pack at 8%?

I need some Lipoderm-Y.

JC

 

[Lord_Suston]

I just found out that I have about 4.5% bf (by 3-spot caliper test) and I don't even have a six-pack.

WTF?!?!?! I thought nost people start seeing a 6pack at 8%?

I need some Lipoderm-Y.

JC

calipers are off either + or - 6% due to the intramuscular difference between people that can't be measure without a density test....