Who maintains a six pack year round??

[WannaBPowerful]

haha i guess u could say im lucky. i keep mine year round, REGARDLESS of how much or what i eat. And believe me, year round when im bulking i might not eat hte healthiest but i eat a TON. My body REFUSES to put on fat. My 6-pack isnt perfect, but visible when im breathing or when i flex. I do put on muscle well though. Guess im just kinda lucky.

 

[Bullit]

haha i guess u could say im lucky. i keep mine year round, REGARDLESS of how much or what i eat. And believe me, year round when im bulking i might not eat hte healthiest but i eat a TON. My body REFUSES to put on fat. My 6-pack isnt perfect, but visible when im breathing or when i flex. I do put on muscle well though. Guess im just kinda lucky.

Bastard!

 

[Ffactor]

Not interested in bulking, just staying lean and ripped, my body seems to stroe fat in the lower abdominal region.

 

[Ingram]

Hey ingram.... what are your stats? If thats you in your Avatar, and not your boyfriend (just kiddin) then u got the look that I want.

Height, weight, age, waist, arms?

Yeah that's me, my boyfriend is too shy to pose for the camera

Stats:

5'7
188lbs
24 years old
31 waist
Arms are a tad under 17" cold

-Ingram

 

[Needhelp]

What's your Bodyfat?

 

[Bullit]

Stats:

5'7
188lbs
24 years old
31 waist
Arms are a tad under 17" cold

-Ingram

Props man.
How long u been lifting? Where u going with it - maintaining or trying to get bigger? Any cycles?

Yeah... 17" lean arms... thats what I want. Mine are 16-16.5 but Im not nearly as lean as you... maybe 15-17%

 

[Ingram]

Needhelp: I really have no clue what my bf% would be, your guess is as good as mine.

Built: I've been lifting seriously for well over 3 years now. I've only done two cycles; one bulk, one cut. I'll bulk again this winter but nothing crazy. I'd rather look decent year round than look great for only 2-3 weeks out of the year.

My goal was to be 185-190lbs and cut for the summer, next summer I hope to be 10lbs heavier and a little more cut.

-Ingram

 

[Needhelp]

When you bulk, how much do you take your BW x to get total calories?

How much of your diet is protein, carbs, and fat?

I want to be in the 180-195 range too.... 165 now...

 

[Ingram]

When you bulk, how much do you take your BW x to get total calories?

How much of your diet is protein, carbs, and fat?

I want to be in the 180-195 range too.... 165 now...

Don't worry about your weight now, I hit 165lbs last summer too.

My bulking diet isn't much different than my cutting; with the exception of my carb intake.

Protien: is 300 grams/ed (year round)
Fat : is low I really don't know how many grams but most of it comes from natural bp or flax seed oil.
Cutting Carbs: I stop eating carbs after 6 when I cut, this is all I really do, I also don't drink booze.
Bulking Carbs: I mix oats in with all my shakes and don't have a cutoff with the night time carbs; allthough I don't eat candy, chips, pop, etc...

Calories: Ughh, I really don't know numbers but I'd say I'm around the 3000+ calorie mark when I bulk; cutting maybe around 2500... as I said I don't really count much except for protein, I suppose I should be counting everything else too.

-Ingram

 

[Bullit]

I also don't drink booze.

-Ingram

Ouch.. I'm out.

Any cardio?