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Who maintains a six pack year round??
- Thread starter Ffactor
- Start date
T
The Shadow
Guest
lol
I was gonna say a two liter.
I was gonna say a two liter.
Lumberg
New member
I WISH I could GET a 6-pack, much less maintain one.
I have trouble restricting calories enough because when I do my w/o intensity just suffers. Right now I am at about 11% bf and you can see slight indentations in my abs in the right light. I figure dropping a couple percent and/or selectively burning the fat with yohimburn would help. That is probably my next supplement.
JC
-sucky genetics
I have trouble restricting calories enough because when I do my w/o intensity just suffers. Right now I am at about 11% bf and you can see slight indentations in my abs in the right light. I figure dropping a couple percent and/or selectively burning the fat with yohimburn would help. That is probably my next supplement.
JC
-sucky genetics
benchmonster
New member
I have a 6 pack for about 2 days every 8 to 12 weeks when I am making weight at 220. Other than those couple of days, I have a mono ab.
B.
B.
My mom told me the other day that she could see my abs. That was 3 pizzas, 3 pounds of hamburger, 4 16oz tubs of baked potato salad, few gallons of milk, and MANY many other things ago...
Fixed that....
B True
Fixed that....
B True
T
The Shadow
Guest
UNA-ab...get it straight nipple-heads
spatts said:
You showed THEM!
I try...
B True
DanielBishop
New member
I'm getting towards the end of my custom-made keto diet now.... and when I'm done, I'll be looking to maintain the results all year round.
I've done the bulking/cutting thing a few times.... but to be honest, I can't live with myself being fat. Admittedly, I never tried too hard to eat clean but with high calories during my bulking phase.... it was mainly just crap. But as soon as I get a bit fat, I can't wait to start cutting again.... as soon as I get leaner, I feel skinny and can't wait to bulk again (not to mention the cravings)....
.... so, while I know my progress will be MUCH slower, I'm going to try and stay lean from now on. I'd rather gain muscle very slowly than be fat.
I've done the bulking/cutting thing a few times.... but to be honest, I can't live with myself being fat. Admittedly, I never tried too hard to eat clean but with high calories during my bulking phase.... it was mainly just crap. But as soon as I get a bit fat, I can't wait to start cutting again.... as soon as I get leaner, I feel skinny and can't wait to bulk again (not to mention the cravings)....
.... so, while I know my progress will be MUCH slower, I'm going to try and stay lean from now on. I'd rather gain muscle very slowly than be fat.
