Who maintains a six pack year round??

[Ingram]

Ouch.. I'm out.

Any cardio?

I know this sounds bad, but I do zero cardio work.

Dropping the booze helped allot; saved a shit load of money too.

-Ingram

 

[Needhelp]

Your progress is definately showing, i'd say keep doing what you're doing...

I'm 165 now, 5'11.. What do you think I should start at? 300g protein, low as fats as possible, and how many carbs? How many cals?

What type of routine you do? You definately got symmetry Nice work

Thanks for the help

 

[louden_swain]

I really don't have a problem with the mid-section. I am able to maintain muscularity year around. Of course, when I am eating big during the winter months my abdominal region will volumize 2 inches.

 

[Needhelp]

bump

 

[mike1107]

GH all year long=6 pack all year long

 

[mike1107]

Your progress is definately showing, i'd say keep doing what you're doing...

I'm 165 now, 5'11.. What do you think I should start at? 300g protein, low as fats as possible, and how many carbs? How many cals?

What type of routine you do? You definately got symmetry Nice work

Thanks for the help

what's your bf ?

 

[Needhelp]

No clue.. I have some ab definition... So maybe 10-15%???

 

[greddyspeed916]

dam i wish i had a six pack!! i got my body fat measured today. im 23, 5'6 and 21% body fat and i weighh 161. i have to lose about 15 lbs to be 11% body fat

 

[RipDsel]

i retain mine but i also have a hard time gaining weight, it took me a long hard year of training to get from 190 to 200, and i still kept them through that while even dropping a size in the waste..i have to agree that its just a genetical thing tho

 

[NorwayFitness]

I maintain a 6 pack, but that's all genetics. I just don't hold my fat there. I've had a washboard since I was a wee kid. Even after giving birth to my son, at 220 pounds, an ass the size of Texas...I had a washboard. Win some, lose some.

I hear you !!! I also keep all my lovely fat in the butt/lower body.
The joys of being a woman. LOL

NF