Who maintains a six pack year round??

[Ffactor]

Any diet and training tips would be appreciated.

 

[Lord_Suston]

not me my weight fluctuates too easily, from 216 to 180 in one year.

 

[Greek Freak]

if you keep your bf% under 10 year round then you'll have abs, its a little tough when your trying to bulk a bit though..and the best way to gain size is to put on weight/mass and then cut...lean gaining is a lot harder.

 

[circusgirl]

Any diet and training tips would be appreciated.

1) go to liquor store
2) purchase 6 pack of carling black label
3) watch as 6 pack of carling stays untouched year-round in your fridge (Carling black label tastes like fermented cornflakes, imho).

Sorry, couldn't resist this.

 

[spatts]

I maintain a 6 pack, but that's all genetics. I just don't hold my fat there. I've had a washboard since I was a wee kid. Even after giving birth to my son, at 220 pounds, an ass the size of Texas...I had a washboard. Win some, lose some.

 

[strong island]

Just lost my six pack! I have been fatting out the last few weeks. Eating pizza, low fat ice cream once in a while and yesterday I had IHOP...That shit was good. Steak and Eggs, Cheese Blintzes etc.

I am starting a CKD in a few weeks. But it feels good to take a break. It doesn't bother me to lose my 6 cause I know it only a few weeks of dieting to get them back.

 

[Ingram]

I'm pretty close to keeping it year round... But it looks a hell of allot better in the summer.

 

[Bullit]

I'm pretty close to keeping it year round... But it looks a hell of allot better in the summer.

Hey ingram.... what are your stats? If thats you in your Avatar, and not your boyfriend (just kiddin) then u got the look that I want.

Height, weight, age, waist, arms?

 

[bishonen]

I'm in the same boat as spatts. My abs look pretty nice (and are defined while resting) at relatively high body fat percentages, but my ass sure seems to make up for it.

Count your blessings.

 

[Haz]

Keeping abs year round is probably not the best way to gain mass. Maybe you are lucky and you can get away with it, but it doesn't work for me. I've kept a six pack for about a year, and I've made very little gains during that time. As soon as I start upping my calories, my abs start to disappear. It sucks.