Who got their ass out of bed and did cardio this morning?

[tripleV]

You don't need medicinal science, you need exercise. Hughes, et al, recorded an average 27.4% increase in testosterone levels in six male subjects immediately after the men finished 30 minutes of treadmill running. Although it was previously thought that exercising at a high intensity was necessary for increased testosterone production, test subjects exercised at only 80% of their VO2 max.

As researchers reported in the Journal of Strength and Conditioning Research, rises in serum testosterone concentrations occurred 20 minutes into exercise (20.7%), 10 minutes postexercise (25.7%) and 20 minutes postexercise (21.6%). But if you're looking for an increased libido, don't wait too long. The subjects' serum testosterone returned to baseline levels at 30 minutes postexercise.

taken from muscleandfitness.com

 

[edgecrusher]

Not today, I was up puking till about 3am.

 

[tripleV]

not today either. !

 

[15yroldinNY]

Did mine today..

 

[big4life]

not today either. !

what?
Where were you at girl?
Just for that do an extra
20 mins. in the a.m..

Just joking,
did you enjoy your day off.

 

[tripleV]

i was a lazy bitch today. i'm just down actually cause i was supposed to get my winny, i was all looking forward to it, and i have to wait! but that shouldnt be my excuse at all, i know.
Another thing is that the gym near my place is only opening Sept 4th, so im doing my cardio at home (bike and stairs in bldg) so im getting bored too.
will do it tomorow, see you then i hope!

 

[tripleV]

good morning, on my way to "do" the stairs. hope i'm not alone in this!
betta not be

 

[big4life]

I'm here, just not really awake.
Going to see the doc. then the gym.

 

[tripleV]

had an aweseom cardio session this morning. only problem is that i find it really hard to eat after. it's now lunch time and havent eaten yet. im forcing myself to do it.

big4life..

good luck at the doctor and have a great workout buddy

 

[big4life]

Did legs and 30 mins. on the bike.
I'm worn out now, think I'm getting old.

TripleV
Girl you better eat your food.