Which is the best fat burning exercise?

[Sassy69]

Suggest my old regimen - 30 laps at the Arizona State outdoor aquatic center in August. Ever sweat under water?

 

[scorpiogirl]

I do the sprints, but on my elliptical. I have no endurance when it comes to running! Five min. warmup - sprint 60 sec. catch breath and do it again. Usually every 3-4 min for 20 to 30 minutes.

 

[reigninghard]

Hate to burst your bubble but if you’re looking to reach a lower bf cold pool water is not going to help. Swimmers typically carry I higher bf to insolate them from the cold that is the body’s natural reaction to all that time in a cold pool.

heated pool

 

[reigninghard]

Suggest my old regimen - 30 laps at the Arizona State outdoor aquatic center in August. Ever sweat under water?

yes weird feeling when you get out..youre more wet than when you were in the pool, lol

 

[necia]

They are best performed outside. You run as fast as you can for 45-60 sec and then slow to catch your breath and then repeat it.

Thanks Ulter.

Necia