which first shoulders or chest??

[braidy]

i do chest and shoulders on the same day. should i do chest or shoulders first??

 

[jbw55]

What's more important to you, chest or shoulders? Which ever is, put that first in your day for maximum intensity. If both are equal just alternate between them on your different workout days.....

 

[JG1]

I'd do Chest first. It'll be a bitch to do chest after a hard shoulder workout

 

[calvesodeath]

Chest would be my vote

 

[enrage]

when i used to do chest and shoulders on the same day, i would always to chest first.

 

[Advaik]

What I do is have my muscle groups that are closest togeather farthest apart in training. Like do arms the first day, chest the next, legs the next, stomach the next, then arms. That way one muscle group is healed some what so you can increase the intensity.

 

[sysopt]

I agree with jbw55, however I usually do my chest first. Benching works the front delt quite a bit and some the lateral. One workout I'll go up in angle and the next chest/shoulder I'll go down (first bench, then incline and shoulder press. next work out shoulder press incline then bench.)

 

[AMP 33]

I did chest and shoulders the same day for a month and one week i would do chest and the next week I did shloulders first and so on. I think it worked great.

 

[WarriorPL]

Do chest first, youll have more strength since all chest excersices require shoulder strength.

 

[Stiffler]

Chest for me