Whey vs Casein??

[abhibnl]

Hello guys!
Well i'm confused between what to take, Whey or Casein???
Right now i'm taking Muscletech Whey Protein Plus from last month and i have some results. But now one of my friends suggested me Casein.
Well i want lean muscles, shape and cutting. I have enough body fat already so don't want any mass builder/gainer. So my question is, should i continue use Whey protein or i can have good results with casein?
Any advantages of casein over whey or vice-versa? I studied somewhere that casein can help in fat loss. So i would really appreciate you guys' advice on what to take. Casein or Whey?

 

[Typo]

Whey is fast acting protein, casein is slow.

So whey after a workout and first thing in the morning and casein before bed.

I have read studies that suggested whey and casein post workout is superior to just whey, but most people seem to use whey.

 

[buddhabuilder]

When it comes to the question, "Whey or Casein?", the answer is always, "Yes!" Whey immediately after training and when you need a meal replacement on short order. Casein when you are going to be a longer time between meals, like just before bed. Using both help cover your bases for consistent gaining. I also believe in changing brands and formulas every couple of months so your system doesn't get used to the same stuff and not utilizing it fully.

 

[abhibnl]

What about Syntha-6 guys?? I read that it has both casein and whey included but digests slow. I'm really low on budget. I can't buy them both. So is syntha-6 is worth for money?

 

[Jigga14]

Whey protein is all you need. If you want a slow digesting protein eat meat man. Steak, chicken, tuna, eggs etc. The biggest benefit of whey is that it breaks down quick and is very bio-available. Good for around your workout time. Other than that just eat healthy, lots of protein and veggies from natural sources

 

[Cali72]

Casein is crap IMO.
Go for a quality whey isolate and if you wanna slow down the absorption just add a tablespoon of all natural peanut butter.

 

[abhibnl]

and what about syntha-6 from BSN?

 

[joeblow12345]

What about Syntha-6 guys?? I read that it has both casein and whey included but digests slow. I'm really low on budget. I can't buy them both. So is syntha-6 is worth for money?

No. Its expensive and doesnt last long. Its like $40-50 for 30 servings which if you take the reccomended 2 scoops its only 15. Ntbm's whey has 85 servings for a little over $50 and free shipping.

Sent from my SPH-L710 using EliteFitness

 

[abhibnl]

No. Its expensive and doesnt last long. Its like $40-50 for 30 servings which if you take the reccomended 2 scoops its only 15. Ntbm's whey has 85 servings for a little over $50 and free shipping.

Sent from my SPH-L710 using EliteFitness

well i'll check whether that product is available in.my area or not. Thanks for the advice bro
Can i get considrable gains while i continue using whey protein plus?

 

[joeblow12345]

well i'll check whether that product is available in.my area or not. Thanks for the advice bro
Can i get considrable gains while i continue using whey protein plus?

You can order it from needtobuildmuscle.com. No protein will give you dramatic size gains, but with a solid diet and a good protein like needto's you can gain some decent weight.

Sent from my SPH-L710 using EliteFitness