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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Whey vs Casein??

Ya, I would also recommend taking the cell mass 30min before bed on workout days, your muscles will be very hungry for protein for the next 48 hours after a workout

Haha look at that I totally contradicted myself there.. If your tryin to cut weight don't eat anything after 9pm, including protein shakes.. If you want nighttime muscle support while cutting weight I would recommend zma 30 before bed, or melatonin.. Studies have shown that melatonin increases natural GH.. But it's also a sleep aid so I wouldn't take it every night, and you can't take it with zma cause the calcium in the melatonin fights for brain receptors
 
Haha look at that I totally contradicted myself there.. If your tryin to cut weight don't eat anything after 9pm, including protein shakes.. If you want nighttime muscle support while cutting weight I would recommend zma 30 before bed, or melatonin.. Studies have shown that melatonin increases natural GH.. But it's also a sleep aid so I wouldn't take it every night, and you can't take it with zma cause the calcium in the melatonin fights for brain receptors

haha.. well i usually don't eat anything after 9 pm. well i preffer a warm glass of milk before bed. it makes me to sleep asap.
 
If you take two twins, give one whey and one casein every day for a year you will not be able to tell the difference.

Sent from my Nexus 7 using Tapatalk 2
 
WHY N2-Bulk Is the best protein, Bulk shake, Night time muscle shake you can get!!!!!!!!!!!!!!!!!!!!!

OK we have completed the formula and Nelson and I settled on the perfect forumla... Onyl one change from the one Nelson posted up before and that was switching out the instant outs for a different carb source I felt would be way way better for this products break down.. So now the final formula is final and here is is bro's...

1.all natural all organic Freeze dried Sweet potato powder
Sweet Potato Ranks Number One In nutrition and no one in there right mind can deny this fact. However just to be clear!!

nutritionists at the Center for Science in the Public Interest (CSPI)ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein vitamins A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine. The higher the score, the more nutritious the food

Sweet potato baked 184

Potato, baked 83
Spinach 76
Kale 55
Mixed Vegetables 52
Broccoli 52
Winter Squash, Baked 44
Brussels Sprouts 37
Cabbage, Raw 34
Green Peas 33
Carrot 30
Okra 30
Corn on the Cob 27
Tomato 27
Green Pepper 26
Cauliflower 25
Artichoke 24
Romaine Lettuce 24

Now I dare anyone to tell me they have a better protein shake?? PFFFFT Hands down N2BM new N2bulk cripples the competition this is the worlds Healthies bulking shake on the planet. But are we done with this> NOpe lets keep the fun facts going. The numbers for the nutritional sweet potato speak for themselves: almost twice the recommended daily allowance of vitamin A, 42 percent of the recommendation for vitamin C, four times the RDA for beta carotene, and, when eaten with the skin, sweet potatoes have more fiber than oatmeal. And guess what?? The Freeze dried sweet pots we use are the whole potato my friend with skin!!! OMG!!! We are killing that shit!!

Among root vegetables, sweet potatoes offer the lowest glycemic index rating. That’s because the sweet potato digests slowly, causing a gradual rise in blood sugar so you feel satisfied longer. Which is exactly what we were looking for in this slow time released bulk shake. But what about the second carb sourse we will be using? Yes we will get to this and I will explain why I felt it was of the up most importance to use my other new carb source over the instant oats..

but what else? It is high in antioxidants, iron, calcium and anti-inflammatory properties, and it offers a sweet taste to other bland carbohydrates

But what kind of test do we have to " prove" the awesomeness of sweet ptotatos?

"Diabetes is an insidious disease whose early symptoms include weakness, fatigue, weight loss and tingling in the hands and feet.6 Left untreated, the disease can have lethal effects on your health. In a study involving rats to determine sweet potato’s effects on several markers of diabetes, the vegetable showed significant abilities to potentially reel in some of the more harmful markers.1 Using white-fleshed sweet potatoes for the study, the rats showed impressive improvement in pancreatic cell function, lipid levels, and glucose management. They also showed reduced insulin resistance inside of just eight weeks. Improved insulin resistance was also discovered in a human study when sweet potatoes were added to the diet."



This next part is only a quote O have taken and I would never claim this...

March 10, 2004 -- An extract from white sweet potatoes may help prevent type 2 diabetes.
The product is Caiapo, sold in Japan and South Korea by the Japanese firm Fuji-Sangyo. It's made from the skin of white sweet potatoes grown in Japan's mountainous Kagawa Prefecture. Eaten raw, these sweet potatoes are a folk remedy for anemia, high blood pressure -- and diabetes.
Caiapo extract prevented diabetes in rat studies. Fuji-Sangyo funded human tests at the University of Vienna in Austria. The results of those studies, led by Bernhard Ludvik, MD, appear in the February issue of Diabetes Care.
Every morning, Ludvik gave two bulky Caiapo tablets -- or two equally bulky inert placebo pills -- to 61 people with type 2 diabetes who were treated with diet only. All study participants went on a weight-maintenance diet during the study. After three months, those who took Caiapo -- but not those taking placebo -- saw their HbA1C levels drop from 7.21 to 6.68. HbA1C indicates blood sugar levels during the past three months. People with diabetes are supposed to keep their HbA1C levels below 7.0.
"This is lowering HbA1C to a level which is almost normal," Ludvik tells WebMD. "This is comparable to any drug."
Ludvik says that five-month data show that those taking Caiapo continued to have lower HbA1C levels. What's happening, he says is that something in the extract is helping patients regain their sensitivity to insulin. Resistance to the action of insulin to lower blood glucose is one of the abnormalities seen in people with type 2 diabetes. It is also one of the early signs of type 2 diabetes.
"In my opinion, in this potato extract there seems to be some kind of insulin-sensitizing agent," Ludvik says.
In rat studies, Ludvik says, Caiapo has as strong an effect as glitazone drugs. Glitazones -- such as Avandia and Actos -- are potent insulin-sensitizing drugs.
Although he warns that long-term data are not available, Ludvik says he saw no side effects from Caiapo except for some very mild gastrointestinal upset in a few patients. None of them stopped treatment because of these side effects.
"I think it could be given to any patient with insulin resistance," Ludvik says. "We have not shown this in our clinical trials, but I think it would be very good in diabetes prevention."

I just think it is awesome that some one else said it and not me!!!!!!!!!!!!!!


1. Grotto, D. 101 Foods That Could Save Your Life. New York: Bantam Bell; 2008.

2. Lila MA. Anthocyanins and Human Health: An In Vitro Investigative Approach. J Biomed Biotechnol. 2004;(5): 306–13.

3. Available at: Ten Worst and Best Foods. Accessed December 28, 2009.

4. Bovell B. Sweet Potato: a review of its past, present and future role in human nutrition. Adv Food Nutr Res. 2007;52:1-59.

5. Available at: Symptoms - American Diabetes Association. Accessed December 28, 2009.

6. Grodstein F, Kang JH, Glynn RJ, Cook NR, Gaziano JM. A randomized trial of beta carotene supplementation and cognitive function in men: the Physicians’ Health Study II. Arch Intern Med. 2007 Nov 12;167(20):2184-90.

7. Washio M, Mori M, Sakauchi F, et al. Risk Factors for kidney cancer in a Japanese population: findings from the JACC study. J Epidemiol. 2005 Jun; 15 Suppl 2:S203-11.



2 Next up in our new bulk shake
Super Plamsa Protein --- The most advanced protein on the planet.​

Gear- The best protein supplemet around.
just read what this can do and then think of having a whole crap laod of it in a serving of this new bulking protein powder>>> exactly!!!!!!!!!!!


3rd on our list is Victoria Milk​

Slam packed with Calcium, Phosphorus, Potassium, Bcaa's and glutamine!! But I bet some of you are wondering exactly what the hell is Victoria Milk????????????

Well to put it simple it is yet another example of how I go big or go home!! How I search the world over to get nothing but the best in a product when it comes time to make a product that stands above the rest Nelson and I spare no expense.

You may find a small Article about this pure organic milk on Pf's web site however I do not feel it gives it the justice it deserves. Why is it called Victoria Milk? The question is as important as the story behind it IMO.. The milk is Names as it is because it comes from Brunswick a small suburb in Victoria Australia .
What is so great about the Milk coming from this Area? Thus what is so great about the milk protein coming from this Area?
First Victoria Milk is slower digesting then normal milk protein and 2nd its 10 times as sweet with 10 times less fat and less lactose?? How in the world can it be sweeter yet have less lactose?

Well that is simple my friends its made from 100% all natural all organic un tainted fresh nature fed(pasture-based fed) cows and made from "SKIM MILK" What this means is the cows all the cows from this region eat only what nature gives them to eat out in the pasture. Remember Nelson and I are creating " the healthiest bulking shake on the planet" here. By now I am sure I do not even have to explain to you the massive difference between natural grass fed cows and the filth that is placed in your super markets today.

Yes even the so called all organic milk you buy at the super market is crap compared to real all natural grass fed cows milk. And the prof is in the taste and texture. OK but why not just get grass fed cows milk from some local farm here in the USA?
HMM Lets take a look at a few fun facts.

This Brunswick Victoria Australia is a very very small population and well cows and dairy farms is their expertise. I researched the farms in this area to find out what else sets them apart from the rest of the world..

What is great about dealing with little tiny family owed farms like this is that gather facts on every single cow on their farm is easy as can be. Here are the facts about the avg farm from this Area.


1. Now more then 1-5 cows per hectare!! AAAH that means about an Acer of land bro's// In other words No under nourished cows, no diseased ridden cows all slam packed into this tiny spot. How manhy cows per Hector in most US farms? Hundreds!!


2. 80-90% of cows in typical herds were 6 years of age or younger and the heifer replacement rate was typically 20-25% per annum. So what does this mean? It means the cows are young , fresh, vibrant and healthy ..
The cows in Brunswick Victoria Australia are a site of beauty my friends.

The farmers of these small farms are smart dudes. Every couple of years they have this HUGE cattle Auction called the Victorian new year weaner cattle sales
WHat all these local Farmers have done is they have made a world wide famous Cattle auction. Where the rest of the cattle world ( retarded USA farmers) think they are getting these retardedly cheap cattle. They all band together as small farms to have this huge auction and do what????????? LMAO sell off all the old ass cows to Other farmers around the world. Use the money to buy Young cows...

In doing so they keep the avg age of all Milk cows on all Dairy farms within the Area under the age of 6 years old!!!! All of this takes place at the Central Victorian Livestock Exchange ..

These farmers know what they are doing when it comes to raising cattle for milk.. In fact the milk and dairy products from this region have become world renowned. To give you an Idea of how smart these farmers are they happen to be the worlds leader in Agricultural science yet they are still smart enough to feed their gows grass and not the crap the USA feed their cows today..

But what kind of cows do they have at the farm where we get Victory milk?????????????

O my friends this is the cherry on the cake of course. Along with the fact that all the cows are young, all of them are fed Grass , all organic all natural . Victorain milk comes from a special farms with nothing but the best cows known as Illawarra

And it is the milk of the Illawarra that is 10 times as sweet as any other milk in the world and yes this is even documented as fact too. The breed has won hundred of awards for its sweet buttery flavored milk and its also known world wide as having on of the highest protein contents per any kind of milk that can come from cows. Even its skim milk which is what we use is as sweet as candy and super high in protein.

So there you have it... Yes I went through all this trouble to research this milk and the reason I did so is because I give a damn about what is going into the products I make!!!


NEXT ON the list??????????Whole egg protein​

-- Contains the exact amino acid ratio of human mothers milk, plus "good" cholesterol for hormonal health. This is not the case with just egg white. The yolk contains the corresponding aminos and the fats. It also slows the absorption rate.
If you do not understand the importance of Hole egg protein then just go kill your self now...

We have taken the worlds greatest farms of protein we could get and combined them all into 1 epic super bulk protein shake.

This is exactly what people have been searching for for a life time. This is the standard of which all that can be called " the perfect healthy bulking shake" is now measured against. And When you are talking perfection in a bulk shake whole Egg is a must as part of the formula!!

NEXT!! I am sure everyone is wondering what I wanted to switch out the instant outs for and why I thought it was imperative that we do so. Nelson is the god father of Bolvine protein . He is the Mack daddy of protein and He knows protein better then any man I know..

SO When I wanted to make the perfect bulking shake I knew I had to get nelson involved and as I said we been working on this for 3+ years or more...

Let it Be known though that I needtogetaas/Nathan chase Before the year 2011 is over will be known as the God father of Carbohydrate brake through science . Not only for What is about to be a Industry first with my invention of the Freeze dried Organic Sweet Potato ( which I put on record right now this very day I came up with the Idea first before anyone and I will give it a trad marked name) But also because of Another carb product I will have coming out soon and also because of this next carb we will be adding to the N2_bulk..

So The carb sourse replacing instant oats is??? Don don don... MOD6!!!!

Mod6 Carb is a patented blended carbohydrate powder originally developed by the USDA
. Mod6 Carb is a super food that is a phenomenal choice for super bulk supplementation. Mod6 Carb consists of oat bran, amaranth, buckwheat, chia, millet, and quinoa. Not only is Mod6 carb all natural, but it contains naturally occurring electrolytes, fiber, and protein. Mixes and tastes very good


“Real Fuel”: The intact structure of Mod6 Carb™’s complex carbohydrates allows it to release glucose, the body’s number-one fuel source, at a more natural pace and rhythm compared to simple sugars or maltodextrin. Mod6 Carb™ formulations help avoid the hypoglycemic “sugar crash” often experienced from products containing simple carbohydrates and sugars. This is a real advantage for athletes in training, for dieters who want to dodge those sudden, panic-filled cravings, or for individuals who have been experiencing the “energy dip” during the day.


“Intact Nutrition”: Today everyone recognizes the value of whole food nutrition. Mod6 Carb™ is a complete food product in a whole-grain matrix. The macronutrients in Mod6 Carb™ are a whole food source of complex carbohydrates, protein, and essential fatty acids. Compare this with maltodextrin, a high-glycemic index carbohydrate produced by the hydrolysis of starch that has been isolated from corn, rice or potato. Maltodextrin has essentially been stripped of its original nutritional value solely for its simple carbohydrate content. This greatly impacts how it is metabolized in the body and how it affects your physical appearance and performance.


“Protein-Backed”: Unlike maltodextrin and other carbohydrates that have been chemically stripped of much of their original nutritional value, Mod6 Carb™ is densely packed with naturally-occurring macro- and micronutrients, including a “backbone” of proteins supplying a total of 15,331 mg of amino acids per 100 g. Mod6 Carb™ contains 18 different amino acids in total, including all of those required to support tissue protein synthesis in the human body. The protein energy supplied by Mod6 Carb™ may further contribute to its appetite-quenching power.


“Full Spectrum”: Every serving of Mod6 Carb™ contains muscle- and energy sustaining amounts of all three essential macronutrients –carbohydrates, proteins and fats—all derived from an expertly proportioned blend of six whole grains. Practically speaking, it would be exceptionally difficult to obtain such a diversified blend of grains from the diet alone.


“Active and Soluble”: Beta-glucans’ health benefits are driven by their viscosity, which in turn is dependent on their solubility (ability to dissolve in solution) and on the weight of their molecules. As intended, Protein Factory' patented Trim® technology effectively concentrates the beta-glucan molecules with no loss of molecular weight or biological activity. This has been confirmed by USDA researchers (12). Consequently, Mod6 Carb™ is readily soluble. Other manufacturers use chemicals or enzymes to extract beta-glucan. This causes the molecules to break down (depolymerization), resulting in a loss of molecular weight, solubility, viscosity and health benefits.


“EFA-Backed”: Mod6 Carb™ contains naturally-occurring polyunsaturated and monounsaturated fatty acids, including those of the omega-3, omega-6 and omega-9 families. Omega-3 and omega-6 fatty acids are considered essential to the human diet. Other carbohydrates common to dietary supplements and functional foods (e.g. maltodextrin and starches) contain no essential fatty acids (EFAs).


“Electrolyte-Charged”: Mod6 Carb™ contains naturally-occurring electrolytes including potassium, calcium, and sodium. Its high ratio of potassium to sodium supports lean muscle development and cardiovascular health. Most Western diets are higher in sodium than potassium. This does not support the cytoplasm of our cells which has a higher potassium level than sodium. A diet high in potassium and low in sodium favors better muscle cell hydration, whereas the opposite (i.e. high sodium, low potassium diet) tends to draw water out of the muscle cell. Loss of muscle cell hydration, in turn, promotes muscle catabolism and atrophy (loss of muscle cell size).


“Heart Healthy”: The amount of oat beta-glucan in Mod6 Carb™ far exceeds the daily level of intake (3 g/day or 0.75 g/serving) recommended by the FDA to help lower blood cholesterol (24)


“All-Organic”: All of the grains in Mod6 Carb™ are certified 100% organic. Again I wanted this Bulk Shake to be as healthy as we coupld make it. As all natural and as all organic as we could get it.


“Gluten-Free”: Mod6 Carb™ is a gluten free food. and yes the entire N2-bulk protein shake is Gluten FREE





“Vegetarian”: Mod6 Carb is 100% vegetarian.


).


“No Corn”: Mod6 Carb™ contains no ingredients from corn.


“Non-GMO”: Mod6 Carb™ does not contain any ingredients derived from genetically modified organisms.




what is next
EFA solids -- good fats for muscle repair, increased calories and a great texture. So we took out any bad fats and replaced them with nothing but the good fats needed for bulking. Ya we went that extra mile on this one guys... Believe it or not without these fats you can not build muscle...esential fatty acids (EFA) cannot be made by the body, thus must be supplied through the diet. They are essential for rebuilding and producing new cells. EFA powder is a dietary fat concentrate based upon total milk protein and vegetable oil rich in essential fatty acids (linoleic acid gamma-linolenic acids, alpha-linolenic and eicosapentaenoic acid). The product is encapsulated by total milk protein, known for its high anabolic and anti-catabolic value.

But why the above fats? What makes them so important and what do they do needto? WHy did you add them?

What Do They Do?

Transport oxygen from red blood cells to the tissues
Promote brain development
Keep saturated fats mobile in the blood stream
Are an anti-inflammatory (rheumatoid arthritis, ulcerative colitis, Crohn's disease)
Regulate pressure in the eye, joints, and blood vessels, and mediating immune response
Regulate bodily secretions and their viscosity
Dilate or constricting blood vessels
Regulate collateral circulation
Reduces blood pressure / Dilates blood vessels
Regulate cell division rate
Maintain the fluidity and rigidity of cellular membranes
Regulate the inflow and outflow of substances to and from cells
Direct endocrine hormones to their target cells

Maintain proper kidney function and fluid balance
Prevent blood cells from clumping together (blood clots that can be a cause of heart attack and stroke)
Regulate smooth muscles and autonomic reflexes
Regulate nerve transmission and communication
Support cardiovascular health

Just for starters ^^^^



Leucine peptides had to be added and nelson said it the best I can not top it--

BCAA's produce the most muscle of all aminos and Leucine is the most powerful of the three. Leucine turns to pure glutamine in the bloodstream. So why not use glutamine? Because not all oral glutamine is assimilated. This is a Leucine PEPTIDE and ALL of it becomes 100% glutamine.




Omega Muscle -- this contains DHA, lactoferrin and alpha linioloc acid. It contains carbs but are released at the rate of fats.

I have got to elaborate this one.. ^^^

Obtained from the world's finest Canadian flaxseed supply, this one of a kind flax/fish oil combination, (a first in the supplement industry) contains alpha-linolenic acid, eicosapentaenoic acid (EPA), and docosahexanenoic acid (DHA) in a stable powder form. Using an advanced patented engineering technology the fish oil is naturally encapsulated in the milled flaxseed.

The main problem with omega 3 fatty acids is stability and taste. Flax seed oil is the best source of omega 3 fatty acids, a potent weapon for muscle building and bodyfat reduction. The problem with flax seed oil is that it is very unstable, meaning that it will turn rancid rapidly. Flax seed oil must be kept cold and consumed within weeks of the manufacturing date for it to be good. OmegaMuscle is made using patented technology that keeps the product STABLE GUARANTEED FOR ONE YEAR!.

The second problem with flax seed oil is the taste. With OmegaMuscle, because of its freshness and quality, you can barely and I mean barely taste the flax seed powder. This makes adding it to your protein shakes even more enjoyable.


OK NOW That WRAPS UP THE FORMULA RIGHT?

WRONG!!!!!!


By now everyone has to be thinking to them self. HMM If I could design the worlds greatest bulking protein shake ever this is what I would put in it ^^ I mean we took everything known about perfect supplementation and put it all into a shake. The worlds best proteins topped with the worlds greatest protein enhancer/octane booster. Loaded it up with good fats, pulled out any and everything they mite even be the slightest bit useless or bad for you in anyway. revolutionized the entire industry by coming up with the world first and only sweet potato carb source coupled with 6 other super carbs derived from the world most healthiest grans and veggies.

We used the most expensive all organic all natural skim milk from world renowned farms. We even added the incredible eatable EGG and went the extra healthy muscle building mile adding in flax seed anf fish oil..

OK lets just stop and think about the above master peace for a second before we ask the huge question I know is on everyone mind right now. Lets stop and ask a very popular question.
If you asked any forum out there. If you asked any pro body builder or health nut or doctor to make a shopping list of the most healthiest , anabolic, muscle building , fat burning diet foods. what would that list look like and why?

Guys!!!! Its hear, it has been created!! The body builders shopping list is above the words I am typing right now ain't it guys? Ain't it^^ The Nutritional Needs of a bodybuilder (all of them every last single one of them has been met in the above formula" With the exception of quick carbs being needed post work out. Other then that wtf else could you possible add to your shopping list??? NOTHING!!!

Now let us Go ahead and ask the question on everyone mind here today. HOW IN THE HELL ARE WE GOING TO MAKE THIS TASTE GOOD!!!!!!!!!!!!!!!!!!!!!!!!!

I think we have all tried to make a shake like the above shake or something close to it .. Anyone who has been going at this for long enough . I know damn well anyone who has stepped on a pro stage has given making this kind of a shake a honest shot!!! and I am betting you all failed miserable!!

Well Don't you guys worry about all that. If there is one thing I know its taste. After all I am a master chef of 14+ years now. I have a degree in culinary arts and I spent 4 years in the US Army as a cook were I went to advanced culinary arts school. Something only a hand picked few get to experience and go through. Special training for people Who Are hand picked to be personal chefs for the 4-5 star generals. Which was what was planed for me before My tour was abruptly ended. I am a published the Author of " the Anabolic kitchen "

Mite I add that the anabolic kitchen sold more copies in its first 6 month debut then any other book sold on this site. Considering its a cook book selling on a steroid forum I think that is a damn fine record to hold. Also considering All other books are sold by hundreds of other affiliates and My book sold here on elite only no where else Until after is rise to popularity . Assume because others thought A cook book could not sell well on steroid forums lol..



Lets cut to the chase

Think Cinnamon Sweet potato Pie but with a odd twist only a true chef could come up with my friends.

Ok so lets think about this what is needed to make a good Sweet potato Pie? HMm Well sweat potato of course
check!

Then butter is almost always used but hey we got plenty of good fats in the shake and we got the victora milk so ok
check!

Then Sugar is needed HMMM. I am not going to use sugar and I will be damned if I use some Artificial sweetener in this shake. So what could I turn too? AAA Good old 100% natural all organic Stevia and just a smeggit of course.
CHECK!

Then most people add some cream to the pie. Again we got our self victora Milk but just to be on the safe side lets remember the efa's we used are encapsulated by total milk protein . so will give this a
CHECK!! To

Eggs is always needed in the recipe
CHECK CHECK CHECK CHECK!!!

freshly ground cinnamon would come next and yes O yes we added a healthy does of this. Even enough to help with its insulin effecting proprieties ( in a good way do a google search)
CHECK!!!

Next most would add Vanilla extract but I went with Real yup str8 up all natural all organic Vanilla Beans Baby who does it right? Needto of course as always. The secret to making great food is "FRESH" and simple. Keep it simple and keep it fresh.
Check!!!

then some salt and most peoples Sweet potato Pie would be complete... HOwever as a master chef I learned a little trick many many years ago when it comes to making a good sweet potato pie. See sweet potato yes is sweet for the most part but it also has a slight tang almost bitterness after taste. Most Avg chefs or cook at home moms would load in the piles of brown sugar and hope to mask that little bit of bitterness with a ton of sugar sweetness lmao.. Hey Its not a bad Idea but its not the healthiest and Of course I know a better way..

Caramelized banana!!! would be added to my sweet potato pie why yes it would. I would Take a banana slice it up , fry it at low temp till its a golden brown and then mush it up and mix it into the pie. This golden sweet banana flavor over powers the bitter after taste of a sweet potato every time.

Food science at its most simple form. When it comes to after taste the last taste in our mouth is what ever sticks around the longest. The sweetness of banana is suspended in the bananas natural oils and when it comes to after taste between potato starch and banana oils , Banana wins every time!!

WHy yes it sure does sound like something weird to add to a sweet potato pie don't it. But then of course that is why its a trick most people do not know now ain't it.

Together nelson and I have made The imposable possible. We have made the worlds best damn protein shake ever. The one everyone of us have been dreaming about all or muscle building lives. But just never could make it come together.

Nelson dude, I am sitting here thinking to my self right now. Thinking wow man how the the world are we ever going to top this one dude? Is this it for us? I mean have we reached the top of perfection lolol This shake is so damn perfect I am almost scared of it. Like There is no where to go but down from here?

NAAAAAAAAAAAAAAAAAAA I am sure some day our brains will come together again and op this master peace . For now lets all bask in its glory.



I would have to close with nelsons last words.

As you can probably tell, these ain't no cheap ass ingredients. Every one of them is more expensive than standard, protein, carbs and fats. The Leucine peptides alone are ultra expensive. The processing for the sweet potato costs a lot. Super plasma protein is 50 bucks a pound. So let's be real -- we're not fucking around with this formula. It is damn serious. But we're convinced it's worth it. We believe this will send growth to another level. Whether you're natural or enhanced, expect BIG gains when you decide you need some!!!!

UM Like ya dude you are not kidding. This is the Land Rover, The Mustang Shelby cobra of all bulking protein shakes. As we always do we tossed price out the window until formulation was over. That is the way you and I have always done this and that is he way we will keep doing it. When it comes to master formulas you ether go big or just go home.

http://www.elitefitness.com/forum/anabolic-steroids/wanna-get-bigger-check-out-798443-7.html ^^^^^^ cat and paste from a conversation Nelson and I were having about our new product N2-bulk ^^^^^^^^^^ https://www.mrsupps.com/Products/44/N2+Bulk+Double+Stack/<----------- Buy this product here <----
 
Both if you can! Whey is great for getting protein to the muscle right after a workout because it digests so slowly. Casein on the other hand, digests very slowly. Most people take it before bed to give there muscles a steady supply of proteins.

If you had to pick just one, whey is what I'd chose! :cool:
 
Sweet potato baked 184
Potato, baked 83
Spinach 76
Kale 55
Mixed Vegetables 52
Broccoli 52
Winter Squash, Baked 44
Brussels Sprouts 37
Cabbage, Raw 34
Green Peas 33
Carrot 30
Okra 30
Corn on the Cob 27
Tomato 27
Green Pepper 26
Cauliflower 25
Artichoke 24
Romaine Lettuce 24

I'm not suprised that sweet potato tops that list, but a baked potato ranks higher in total nutritional value than spinach, brussel sprouts, peas, tomatoes, green pepper etc? That's a surprising result.
 
N2-bulk is the way to go bro. Check out Needto's website for some great supplements.
 
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