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Take soon after you finished training and continue taking plenty of protein throughout the day, plus eat well
When to take protein shakes
- Thread starter Bva23
- Start date
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- muscle protein shakes
protein shakes after a workout will be a great choice .. pack each meal with protein
Just go home after the gym and make a proper meal instead of chugging a processed dairy byproduct.
He doesn’t know what he is talking about
It doesn't really matter.
