When to take protein shakes

[Bva23]

how long after my workout do I need to take protein shake so I don't lose my gains?

I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good

 

[stevesmi]

that is a bunch of nonsense, he is just trying to sell your protein powder

i hate protein powder for several reasons

1. it isn't natural
2. most contain chemicals
3. they are processed
4. their protein labelling is usually a lie.

the best way to gain after a workout is eating a balanced meal and getting a good nights rest PERIOD

 

[the_alcatraz]

how long after my workout do I need to take protein shake so I don't lose my gains?

I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good

you should take a protein shake around 15min after you train, you need protein to recover your muscles for sure

15min after and 1 hour after you need high protein

 

[JasonPriest]

protein shakes are easy to take after a workout

 

[BodyMonster34]

bro protein shakes for poosies. eats a steak

 

[ceo]

bros protein right after you train down a big 60 gram protein shake

 

[ROIDDERS]

10min after you train down a protein shake

 

[Quadsweep]

15-20minutes after you train, down a good protein shake.

 

[Ulter]

the vets and mods have your back here, listen to the professionals

 

[SteveMobsterG]

how long after my workout do I need to take protein shake so I don't lose my gains?

I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good

He's an idiot