When doing deadlifts....

[gettinlarger]

i throw some straps on, but only on heavy stuff. bare hands up until then. your grip will get stronger.

 

[DrBones]

Daktar:
I have no problems picking up the weight, and i have 0 grip problems... its only when I'm putting the bar down... as I let go of the bar my fingers slide off the grip and it just burns like a motherfucker...
Like I said.. it feels like your running your fingers against a super fine cheese grater... I get no cuts, no marks or anything like that... just one nasty ass burning sensation in the tips of most of my fingers...
I'm not sure if anybody here ever played hockey but its a sensation similar to trying to tie your skates really tight at the 4am practices... only about 10x worse. For some reason tying skates in the morning just KILLS your hands...
Thanks
Ryan

 

[gettinlarger]

i see ... then just drop the shit dude.