When do you do Squats???

[ConstantChange]

I've always done legs all together on one day. I start off with squats and then follow that with either a SL DL or some leg curls for the hammys. Usually 5 working sets on squats and 2 other exercises with 3-4 sets each. Then finish off doing calves.

 

[strider364]

I break hams and heavy press and quads/calves on different days.

 

[thx9000]

I just, as in today, started seperating hams and quads. I did hams today. I thought this might be a good idea, but now I am realizing that there really isnt too much you can do to TRUELY isolate hams on their own day and et I end up doing for quads on Wed will also do a little hams...

 

[backlash79]

for my "ham day"

i do lying DB leg curls. SL deadlifts and then single leg curls.

usually after squats another compound i pick out of a hat, and leg extensions i dont give my hams as much attetnion as i'd like,

just my .02