When do you do Squats???

[Girlwonder]

When do you do squats if you do hamstrings(leg curls) and quads(leg exts.) on separate days?

 

[spatts]

I'm not sure I know anyone who does squats and quads on different days.

 

[Longhorn85]

I do legs all in one day, and only once a week for me, the last work day so I'll have the weekend to recover. A must for me since I run 3-4 days M-F.

 

[backlash79]

right now i'm doign quads and hams on seperate days but squats is definitly on quads day

 

[Haz]

Squats are all you really need for quads and hams anyway. So ditch the extra day and spend more time squatting. Throw in some stiff leg deadlifts and calf raises, and your legs will be set.

 

[BodybuildingUniverse]

agreed.

 

[louden_swain]

I include it all on one day.

 

[JOKER47]

Squats are all you really need for quads and hams anyway.

I'm sorry, but I have to disagree with that. My hams were not getting hit like they should have been until I added glute-ham raises. Although squats hit everything, I still think that additional ham work should be done.


.02,
Joker

 

[Intenceman]

I do Squats on thigh day- I work the whole thigh-both quads and hams, used to do calves, but got into BFT and switched up.

 

[the People's Champ]

Although squats hit everything, I still think that additional ham work should be done.

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belee dat