Whats your routine?

[nakavalna]

Day One
Triceps, Biceps, Forearms,Abs
Two
Chest, Light Shoulders, Calves, Abs
Three
Back, Light Forearms, Abs
Four
Quads, Hams, Calves, Shoulders, Traps (Sometimes I throw in a set or 2 of cable crossovers for fun lol)
Five
Off

Rinse and Repeat

 

[JDid23]

just a thought... i think it's better, (or actually a better way of putting this is more convenient) to do biceps/back and triceps/chest on the same day because you work a lot of the back muscles while training biceps, and vise versa. Why do you have light shoulders in there and abs 3 days in a row?

 

[nakavalna]

alot of ppl do abs with every workout...arnold did and I dont get good results from bicepts back and tris chest ive been down that road a few times just doesnt work for me. also i have a light shoulder day where i do a couple sets because my shoulders need it to grow (trust me it works for me)

 

[JDid23]

alot of ppl do abs with every workout...arnold did and I dont get good results from bicepts back and tris chest ive been down that road a few times just doesnt work for me. also i have a light shoulder day where i do a couple sets because my shoulders need it to grow (trust me it works for me)

yeah everyone is different.. whatever works for you. And what works for arnold probably works for 1% max of the people who lift. He did some of the craziest shit lol

 

[slimjim1985]

One thing I have to critique is on day FOUR. Since your doing legs once a week, how in the hell are you able to work shoulders and traps in the same day? I guess depending on your goals, you should be squashed after your leg workout. Personally I can't even think about doing anything more on leg day. It just says to me that you aren't training hard enough. maybe combine shoulders with chest and light shoulders with leg day if you are determined to do other muscle groups on leg day. that just me tho

 

[nakavalna]

today was leg / shoulder day... I did 5 sets of squats (strait angle) 4 sets hack (close toed) 4 sets leg press(wide angle) 4 sets leg ext 3 sets lying hams and 3 sets single ham raises with free weight lunges between all sets. then about 10 hours later I came back and did shoulders traps abs and calves and 30 min of incline walking. called an am pm split my friend... does it sound like ive worked my legs?

 

[slimjim1985]

two a days huh. only on legs? that works. maybe add some deads or straight leg and eliminate lying leg curls. but whatever works for you. are you training to failure? whenever I do legs, I want to get so kacked I feel like throwing up. haha

 

[moya]

today was leg / shoulder day... I did 5 sets of squats (strait angle) 4 sets hack (close toed) 4 sets leg press(wide angle) 4 sets leg ext 3 sets lying hams and 3 sets single ham raises with free weight lunges between all sets. then about 10 hours later I came back and did shoulders traps abs and calves and 30 min of incline walking. called an am pm split my friend... does it sound like ive worked my legs?

what do you mean by "straight angle" squats? i hope you dont mean the smith machine...

 

[slimjim1985]

what do you mean by "straight angle" squats? i hope you dont mean the smith machine...

I don't know what close toed is either. but I felt it best not to ask.

 

[nakavalna]

the position in which you place your footing hits different heads of your quadriceps