What's your favorite diet?

[krayziefresh]

what diet do you find works for you the best, whether it be TKD, CKD, body for life then back it up with your results

 

[Babyfaced Assassin]

i've tried alot but the one im doing now seems to be working albeit slowly

50/25/25 (gonna switch to a 40/30/30)

3 carb + protein meals centered around training
3 protein + fat meals (salmon , fish oils and flax)

Plenty (and i mean plenty) of High intensity cardio
ALA and ECA

And believe me i'm the worst diet candidate, i have so much stubborn fat and for years i have done everything to remove it, sometimes i think it'll never go

 

[frankenfurter]

I do a 60-20-20 p/f/c - about 1700-1800 calories. I've lost about 50 pounds of body fat and added 10 pounds of LBM since November.

 

[OXANDRIN]

favorite diet is bulking

 

[PwB]

http://www.lowcarb.org/stillman.html not the most fun but it works and just simplifies things.

 

[jerkbox]

See food diet.

 

[M56M]

http://www.lowcarb.org/stillman.html not the most fun but it works and just simplifies things.

what is that a keto diet without any fat??? is that just aa 100% protein diet??

M56M

 

[jerkbox]

http://www.lowcarb.org/stillman.html not the most fun but it works and just simplifies things.

not a good idea.

 

[Zoomster]

I believe in low carb diets but not zero carb diets.

Your workouts will be disasterous w/o any carbs to build glycogen levels up to give your muscles enery.

Not to mention that your brain needs carbs to function, I have been in those zone out phases that low carbs can cause.

Not good if you are working.

W/O any carbs, your body will catabolize muscle and protein for energy.

Good quality slow chain carbs are the best, mainly raw veggies, rice, baked potato and an occasional pasts, preferrably whole wheat pasta.

 

[MeatHead57]

my favorite diet is my bulking diet ( year around) untill well ye year around