What's your best source of protein?

[dullboy]

I hope you were not regering to Frisky's sperm post

that's hot.

 

[riverrock]

So you think the 1.5grams per lb of bodyweight is BS?

Absolutely! I have just concentrated in getting a good protein based meal in every 3 hours and the results are excellent. I no longer count my protein, I just make sure that I get a constant supply of it. No way am I taking in 1.5 per BF, but I have been continuously making results in terms of size and strength.

It was the Westside PowerLifters who brought my attention to the "Just eat every 3 hours with a protein bsed diet" theory and they were as right as hell.

 

[Alpine]

Absolutely! I have just concentrated in getting a good protein based meal in every 3 hours and the results are excellent. I no longer count my protein, I just make sure that I get a constant supply of it. No way am I taking in 1.5 per BF, but I have been continuously making results in terms of size and strength.

It was the Westside PowerLifters who brought my attention to the "Just eat every 3 hours with a protein bsed diet" theory and they were as right as hell.

When eating a "protein based diet," do you have any idea how much protein you are consuming? I understand you don't count the protein, but you might still be close to the 1.5g/lb idea.

 

[Lumberg]

I agree with riverrock.

You know when you get those nasty protein farts? That means you're eating more protein than your body can process.

I bet about 0.5g/day/lb of BW would yield anyone as much as they need.

 

[gjohnson5]

I agree with riverrock.

You know when you get those nasty protein farts? That means you're eating more protein than your body can process.

I bet about 0.5g/day/lb of BW would yield anyone as much as they need.

Buy the ginger root from anafit. You won't gas if you take like 4 pills during a high protein meal... Atleast I dont

 

[gjohnson5]

dullboy says that there's lots of guys who eat 3g's per lb when on.

Yes because gear increases protein synthesis.

 

[Lumberg]

Buy the ginger root from anafit. You won't gas if you take like 4 pills during a high protein meal... Atleast I dont

I tried ginger root and it didn't do a thing for me, except give me spicy burps.

 

[Lumberg]

Buy the ginger root from anafit. You won't gas if you take like 4 pills during a high protein meal... Atleast I dont

Oh, I did find something that DID help, though: putting fat free, plain yogurt in my morning shake. Yogurt is definitely good for your digestive system in general.

 

[javaguru]

sperm?

It's 90% glucose so save it for carb ups or post workout.

 

[javaguru]

According to the PCDAAS the only proteins scoring "perfectly" are dairy and egg.