What's your best source of protein?

[coldblue1955]

You eat lots of Fish or Chicken? Or love to down a protein shake every hour? What keeps you strong and fit for your bodybuilding needs?

 

[chicknlegs]

Heaps of beef and chicken and 3 x Optimum Nutrition protien shakes per day.
One with flaxseed oil...

 

[coldblue1955]

Heaps of beef and chicken and 3 x Optimum Nutrition protien shakes per day.
One with flaxseed oil...

sounds good to me.

 

[PICK3]

Chicken ... I'm burnt out on tuna.

 

[Lumberg]

Shake in the AM and at least one high protein meal throughout the day, usually 3 total.

Mostly MEAT

 

[chicknlegs]

I highly recommend Optimum Nutrition 100% Whey as it's the best value for money protien I have used. The taste is also quite good... just steer clear of the Rocky Road.

 

[coldblue1955]

I highly recommend Optimum Nutrition 100% Whey as it's the best value for money protien I have used. The taste is also quite good... just steer clear of the Rocky Road.

i'll agree!

 

[fivefold]

I highly recommend Optimum Nutrition 100% Whey as it's the best value for money protien I have used. The taste is also quite good... just steer clear of the Rocky Road.

I know!!! The rocky road on any brand of shake I have tired sucks azz!!!

 

[gjohnson5]

if you have no milk allergy , biowhey...

Also the 40% immunoglobin products such as new life high IG colustrum and protein factories Super Plasma protein are worth a look

 

[jenscats5]

Meat!! Mostly chicken.....

Shakes don't fill me up....