Ok, i just stoped helping...
what the hell do u want us to say? your right? FINE YOUR RIGHT! Go eat 20calories over your maintenance... and we will see how big u get...
ur forgeting that honestly, we were trying to help, you took our advice and tried to proove it wrong with a "study", so now u can take ur study and stick it up your ass because now im pissed i waisted 7 minutes of my life before typing and bolding my post.
if you werent going to listen, why ask the damn question?
Go away and stay with the abercrombie models weighing it at 160. MY GF would brake a 160lb man and she is only 116lbs. Come back and play with the big boys in 10 years when that 20 calories over maintence really BLOWS you up.
P.S. (You read studies on nutrition, while i go to school for it, just so you know)
end of rant