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Alright i will keep bulking like i used to...................im going to have a nice 1 pac and big sexy chuby bi's with layered lats and big puffy legs, but that all helped me gain tons of muscle underneath right?
what's the point of bulking for gaining muscle?
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YoungIntricateMuscle
New member
mml07............yes...........you understand...............thats where i am at right now.........trying to get on a 100% clean bulk of 250-500 calories over a day and no carbs after 6pm but cheat on the weekends.....its really hard but as soon as i get accustomed to it im sure that i won't be gaining a lot of fat.....just gaining muscle slowly.....because muscle gaining is a sloww steady process not a quick fix with tons of calories.........and yess.....timing is amazingly important.......because eating a lot more calories earlier in the day will be metabolized much quicker then during the evening and when your body is just resting when asleep.
JKurz1 said:
yea, its fine letme try to explain...
I EAT a decent amount of carbs. If its early enough...... (after 5pm is too late for me to consume hugge amounts of carbs, i have learned i am very carb sensitive and night/carbs dont mix.)
But i know alot of people will say "where does your energy come from"...Simple...before i go workout, i have a can of tuna & handfull of peanuts.....
The FAT will help with my energy levels....and protein will always be building mass......
FAT, is i believe dont quote me on this, your bodies BEST energy source. Now Carbs are the bodies EASIEST energy source.....(IF IM WRONG HERE SOMEONE PLEASE SET UP)...
Fat = 9 calories per gram
Carbs = 4 cals
protein = 4 cals
So if you do have a decent amount of FAT ready to go (being digested) your body, or my body atleast, has had decents amoutns of energy...
I HAVE had OATMEAL preworkout.
i HAVE had potato preworkout...
and honestly the peanuts i feel the same amount of a "boost"....
Jkurz, i know its calories in vs cals out right? BUT INSULIN PLAYS A HUGE ROLE IN HOW FOOD IS STORED....
Lets say....
you have
whole wheat + tuna
now the bread will spike insulin, but not too much because it is whole wheat and there is also a protein source too so the insuline spike is not TOO much
now lets say I have...
Tuna + Peanuts....
now, there is virtually NO Insuline Spike....Meaning My body wont have to adjust my insulin levels and all that nonsense, and will go straight to digesting food which burns calories....
Yes your choice would burn calories as well while digesting, but your body main goal at that moment would be to "regulate" your insuline levels...and in turn some of that carbs which got turned into glucose might be stored as unwanted fat.....
i hope this kinda helps ya...
but remember this is from expierience...and some technical knowlege...but mostly how my body acts...
If i have pizza i blow up, my face gets rounder, etc...just from one slize...because im so damn sensitive
JKurz1
Banned
mm I agree with most of your post. we think alike but are completely different the way we handle food. sure right now the carbs are blurring my cuts but that's what hsppens. pros do it. they get softer build mass and then strip it. my plan and yours too. so for now eat however u are most comfortable but don't be afraid to get soft its WINTER! Still will never be over 12 %
crossy
Active member
Well the thread was worth reading just for mm107 and Jkurz1 conversation. Great info 
but point in putting anything else for YoungIntricateMuscle as obviously hes not listening to what you guys have to say. I dont get it, ask advice, you are given good advice yet you come back with a answer as to why the person who has given you advice is wrong.
but point in putting anything else for YoungIntricateMuscle as obviously hes not listening to what you guys have to say. I dont get it, ask advice, you are given good advice yet you come back with a answer as to why the person who has given you advice is wrong.
JKurz1
Banned
cossy mm and al...you guys are my boys. always good conversation. even though we disagree on certain views wr always agrree to disagree and in the end we are all bros. al wants to be the strongest. mm the biggest and me....well.....i just want to be on stage within 2 years. that's my ultimate goal. I willhave to bust through some serious serious walls to get there and will moore than likely need to deal with gettn soft and chubby.....but hell.....thats nothing low carb and a few bottles of tren can't take care of eh? crossy u cuttin?
mm what is your macro ratio? I'm working on perfection. 250 to 500 cals over my bmr on training days....bmr on off days with lower carbs afyer 1pm....and a 40 40 20 split during these last two weeks of pct.....then come feb its all out.....big big gear plans provided I'm up 10lbs by then....
mm what is your macro ratio? I'm working on perfection. 250 to 500 cals over my bmr on training days....bmr on off days with lower carbs afyer 1pm....and a 40 40 20 split during these last two weeks of pct.....then come feb its all out.....big big gear plans provided I'm up 10lbs by then....
crossy
Active member
Im bulking at the min, i am not liking it to much though bodywise, i try and stay clean as possible (my downside is not moving to lower GI carbs as i still eat white pasta a few times a week) its not a big deal though really i added around 13lbs in around 7 weeks but have been ill so not trained for a week. I added some fat but again i was expecting it cutting again in about 2-3 weeks. This is my first bulk so its been a learning curve next time i will get it right
YoungIntricateMuscle
New member
al420......im not a virgin.....just gots mine tonight........tiny little fuck in your pance......and i can take advice......you can't learn just being told something you have to figure out yourself and think about it a little
