Whats the best lower chest excercises...

[Pineapple Devil]

I need more definition in my lower pecs but nothing seems to work.

 

[michaelcoutts]

dips perphaps.

Maybe some cable cross overs where you bring the cables low throughout the movement

 

[TheOak84]

what do u mean defination??? do u mean for ur lower chest to stick out like Arnolds?? just flat bench press and dips...dont forget incline too.....

 

[bmit]

yup, dips and cables

 

[Debaser]

Um, k...tips on getting your lower chest to look like Arnold's:

1. Acquire his godly genetics.
2. Use gear.
3. Get to his level of mass. If you want a chest like Arnold's, you're probably going to have to have a back like his too. And have you seen that fucker?

Before you worry about trying to add mass to your "lower chest," how bout you worry about adding mass to your entire body, everywhere? Your chest shape is genetically determined.

Do you already bench 300-400 pounds for reps? If you get there, whaddya know, I'll bet your chest will get a lot bigger.

 

[Pineapple Devil]

Um, k...tips on getting your lower chest to look like Arnold's:

1. Acquire his godly genetics.
2. Use gear.
3. Get to his level of mass. If you want a chest like Arnold's, you're probably going to have to have a back like his too. And have you seen that fucker?

Before you worry about trying to add mass to your "lower chest," how bout you worry about adding mass to your entire body, everywhere? Your chest shape is genetically determined.

Do you already bench 300-400 pounds for reps? If you get there, whaddya know, I'll bet your chest will get a lot bigger.

ok settle down n00bie! no one even mentioned arnold. I just wanted some different excercies that specifically aim towards the lower pec

 

[rjl296]

many men have a tendancy to store fat in the lower pecs - check yo diet
dips are good, duumbell press and fly too

 

[Pineapple Devil]

many men have a tendancy to store fat in the lower pecs - check yo diet

that'd be me. ive ran a low carb diet and 30 minutes of cardio 5 days a week and i still cant get my lower pec cut

 

[Debaser]

what do u mean defination??? do u mean for ur lower chest to stick out like Arnolds?? just flat bench press and dips...dont forget incline too.....

ok settle down n00bie! no one even mentioned arnold. I just wanted some different excercies that specifically aim towards the lower pec

Crow's on the menu. And what I said is still true. I'll repeat it:
Before you worry about trying to add mass to your "lower chest," how bout you worry about adding mass to your entire body, everywhere? Your chest shape is genetically determined.

Do you already bench 300-400 pounds for reps? If you get there, whaddya know, I'll bet your chest will get a lot bigger.

 

[TheOak84]

Do you already bench 300-400 pounds for reps? If you get there, whaddya know, I'll bet your chest will get a lot bigger. [/B][/QUOTE]

um...i can bench 315 for reps.....i dont do any lower chest excersizes except for dips, and my lower chest sticks out...
Whats ur point?