What's people favorite muscle building breakfast?

[OC Renegade]

Curious. What are peoples favorite muscle building breakfast?

www.socalworkout.com

http://www.therichtrainer.com

 

[NYHomeboy]

Oats/Egg whites+1-2 yolks/Whey

Got your fast acting protein... slower acting protein... healthy fats from yolks/oats... fiber... carbs... yum

 

[uamaverick]

Oats/Egg whites+1-2 yolks/Whey

Got your fast acting protein... slower acting protein... healthy fats from yolks/oats... fiber... carbs... yum

Same here, only I take a protein a little sooner than my 1st breakfast meal.

 

[ZGzaZ]

Same here, only I take a protein a little sooner than my 1st breakfast meal.

+1 to that, I take a whey shake immediately after waking up, then 45 mins to an hour later I will have egg+flax toast+oats.

 

[rnch]

yeh.........oatmeal and eggs would be my choice

 

[Ramcononer]

Vagina

 

[e6er]

Egg Sammich
7 egg whites
1 piece of 2% colby pepper jack cheese
2 slices of wheat bread toasted

Protein shake with 2% milk and 1 whole bannana

 

[biglips31]

This is what I have been doing for the last two months now.

Upon Waking.. 7:00 am

Whey Protein 60 Grams
Flax seed oil 1 Tablespoon in shake
1 Cup Nonfat Milk
1 Multi vitamin
2 Caps Fish Oil

10:00 am Meal

5 Egg Whites
3/4 Cup Oats
1/4 Cup Mixed Berrys in oats
1 Tablespoon Splenda

I typically like my Vagina for the last meal of the day.

 

[gettnlarge01]

Protein shake upon waking then 1hr later 12eggs, 1/2lb bacon,4 slices of wheat toast.

 

[javaguru]

A three egg farmer's omelette with a side of hashbrowns and sausage biscuits with gravy....