Whats best for hypertrophy?

[mcgirkz]

More weght and low reps, or high reps and lower weight? Perhaps a mixture of both? Going to failure or not?
Lets here it.

i think it depends on what type of muscle fibers are more predominant in you.

fast twitch fibers are for explosiveness and slow twitch are more for endurance.

are you naturally strong or fast? for with lower reps

if yuo are more inclined to endurance, try higher reps.

you can always go with the failsafe, 6-8 reps.

 

[spatts]

...or you can go with variety and have it all.