Tblock1
New member
I personally would consider raw bodyweight standing press and 2x full squat as quite abit above general fitness.
Many people have used pressing your own bodyweight as an excellent goal especially if you weigh over 185.
It's amazing the difference in people's opinion of not only what constitutes strong, but also what is considered fit level of strength.
yeah a strict standing press of bw is quite a bit above average fitness. I'd say the same of a 2x bw squat. But I wouldnt consider those super strong either