WHat to mix glutamine with.

[rgosit]

ive been drinking my morning, and before bed glutamine with water.

and during my workout mixing glut w\ creatine in gatorade.

post workout w\ creatine and gatorade.

but should i mix my morning and nite time glutamine drinks with grape juice?? or another juice???

 

[riskybizz007]

There is no need to. It does not benefit from an insulin reaction in the body as does creatine, as far as i know. No need for dextrose or fruit juices or anything like that, water is fine.

 

[maxellyz]

ure right water is fine but i always use juice

 

[jeep310]

I use water, but hate the taste.

 

[Stryc-9]

Yeah - the taste with plain old water isn't too great....

...improving the taste would be the only benefit I could see in taking it with grape juice....

 

[rgosit]

it taste pretty awkward..as long as i get it in.

but taking it with gatorade and creatine wouldent be a bad thing?

 

[The mann]

no need for juice........just use water....

 

[MaGilicuti]

been mixing it with my shakes after my workouts.

i heard its good to take it before you go to sleep with water though.

anyone have any suggestions for "dosage"